摘 要本文以柔韧性的特点、方式、重要性出发。对排球运动的起源、比赛特点、技战术技巧、比赛规则做出详细的论述。结合柔韧性在排球运动中的作用分析了柔韧性的作用和重要性。对于培养柔韧性措施及柔韧性的训练方法给出了详细说明。最后通过本文论述得出了以下结论:首先，柔韧性在排球运动中起着至关重要的作用；其次，现如今排球训练对柔韧性的练习有所忽视；最后，柔韧性对排球比赛的重要影响我们应予以重视。关键词: 柔韧性；排球运动；比赛；训练方法；AbstractThis article to the characteristics of the flexibility, manner, the importance of starting. The volleyball movement of the origin, the characteristics of the game, technical and tactical skills, rules of the game to make a detailed discussion. Combined with the role of flexibility in volleyball movement to analyze the role of flexibility and importance. For the training of flexibility measures and flexibility of the training methods are given a detailed description. Finally, the following conclusions are drawn from this paper: First, the flexibility plays a vital role in the volleyball movement; secondly, the volleyball training is now neglected. Finally, the flexibility is important to the volleyball game Influence we should pay attention.Keyword：Leisure sports; college students; physical and mental health; sports culture.目 录TOC \o "1-2" \h \z \u HYPERLINK \l "_Toc479725277" 摘要 2HYPERLINK \l "_Toc479725278" Abstract 3HYPERLINK \l "_Toc479725279" 前言 5HYPERLINK \l "_Toc479725280" 1.柔韧性的概述 6HYPERLINK \l "_Toc479725281" 1.1 柔韧性特点 6HYPERLINK \l "_Toc479725282" 1.2 柔韧性措施 7HYPERLINK \l "_Toc479725283" 1.3 柔韧性的重要性 7HYPERLINK \l "_Toc479725284" 2.排球运动的主要特征 9HYPERLINK \l "_Toc479725285" 2.1 排球运动的概念 9HYPERLINK \l "_Toc479725286" 2.2 排球运动的特点 11HYPERLINK \l "_Toc479725287" 3.柔韧性在排球运动中的作用 13HYPERLINK \l "_Toc479...
