I健身房常见的肩颈腰背疼痛原因目录摘 要.......................................................................II关键词.......................................................................IIAbstract.....................................................................IIKey words....................................................................II前言..........................................................................1一、健身房常见的肩颈腰背疼痛原因..............................................1（一）技术动作不正确...........................................................................................................1（二）准备活动不合理...........................................................................................................2（三）违背循序渐进原则.......................................................................................................2（四）局部负荷过重...............................................................................................................2（五）身体素质差...................................................................................................................2（六）机体疲劳.......................................................................................................................2（七）注意力不集中...............................................................................................................3（八）训练情绪过于兴奋或低落...........................................................................................3（九）场地欠佳.......................................................................................................................3（十）器械因素.......................................................................................................................3（十一）教练因素...................................................................................................................4二、缓解健身房常见损伤的建议....................................
