办公室英语：睡眠有助于精神集中 Although it seems really easy to get up now, that wasnt always the case. There was a time when just the thought of waking up before the sun rose sent chills down my spine. But once I actually started getting out of bed earlier, I noticed that it wasnt all that bad. And I reached that point by following these seven guaranteed ways to rise and shine at least 30 minutes earlier in the day. 虽然早上早起看起来很容易，但事实不是这样。曾经有段时间，当一想起要在太阳升起前起床，就使我后背发凉。但早起习惯一旦养成，我发现并不是那么难受。那么下面 7 个方法就是保证我每天早上早起 30 分钟的秘诀。 1. Wake up one minute earlier each morning 1.每天 早 起 一 分 钟 Changing a habit or routine doesnt happen overnight. It takes a little bit of time and may take easing into the change to make it work for you. Waking up earlier is no exception. 一个习惯的改变不是一夜发生的。那需要一些时间，才能让你适应。早一点醒来，也不例外。 Lets say that you currently wake up at 6:30 a.m. but want to change that time to 6 a.m. Instead of just suddenly resetting your alarm clock for 6, start waking up a minute or two earlier each day. So on day one, your alarm would be set for 6:29, and then 6:28, and so forth. 假设现在早上 6:30 起床，但你想提前到 6 点。那就每天早醒一两分钟而不是突然将闹钟调到 6 点。即，第一天设置闹钟到 6:29，然后 6:28，以此类推。 It may take a month to reach that 6 a.m. goal, but when you reach it, you wont even notice that youre now waking up 30 minutes earlier. 这可能需要花费一个月才能到 6 点，但当到了那个时间起床，你可能都没注意到已提前 30 分钟醒来了。 2. Start a morning routine 2.养成早起做事习惯 Besides your alarm going off, what are the other reasons for you to get out of bed? If you cant answer tha...
