招助你上班不打瞌睡中英文VIP免费

节后“特困生”：8招助你上班不打瞌睡(中英文)春节长假又要到了！节后综合症有木有？你是不是担心第二天上班起不来？是不是在想有什么方法可以上班不打瞌睡？下面的八个方法，让你不喝咖啡也能精神满满Everhaveoneofthosedayswhenyou'reunsureifyoucanmakeittotheendofthedaywithoutsnoozingatyourdesk?Thosesleeplessnightscanbetough,butstayingawakeonthejobisevenmorepainful.Toomuchcoffeecanmakeyoujittery,soreadontofindoutwhatelseyoucandotoavoidsnoringatwork.你有没有想过有这么一天，自己上班没打瞌睡就能安然度过？一夜难眠已经很煎熬了，在工作时还要保持清醒就更痛苦了。喝太多咖啡会让你焦躁，所以继续往下读吧，看看有没有别的办法避免上班时打瞌睡呢？1.PenYourThoughts写下所思所想Takenotestokeepyourselffocusedonyourtasks.It'salsoagoodwaytokeepyoursleep-deprivedselffrommakingcarelessmistakes.记笔记让自己集中注意力工作。这也能很好地驱赶睡意，避免粗心犯错。2.SplashofColdWater拍点冷水There'snothingasrefreshingascoolwateronyourface.Splashsomeonduringabathroombreaktokeepyoualert.再没什么能比往脸上拍点冷水更让人神清气爽了。去洗手间的时候顺便拍点冷水让自己保持清醒吧。3.CaffeineFortheEyes来点滴眼液Usingmintyeyedropswilldoublethejolt.Thisisagreattipbecauseyoudon'thavetoleaveyourdesktodoit.薄荷滴眼液能让人格外清醒。这绝对是个好建议，毕竟滴眼药水都不用离开办公桌哦。4.MintstoRefreshYourMind吃点薄荷糖醒醒脑Personally,Ifindthatinadditiontofresheningmybreath,mintskeepmythoughtsfresh!我个人觉得，薄荷糖不仅可以清新口气，还能活跃思维！5.Upandat'Em运动起来Takingaquickbreaktodojumpingjacksorstretching(perhapsinthebathroomforsomeprivacy)isagoodwaytogetthebloodcirculatingandgetyouthroughtheday.做做开合跳或伸展运动就能快速地休息一下（隐私起见，或许可以在洗手间进行）。这样做可以很好地促进血液循环，让你一整天都能清醒工作。6.NoMoreSugarLovin'拒绝甜食Eatingsugar-ladenfoodswillonlykeepyouawakeforashortwhile.Oncethatsugarrushwearsoff,youwillfeelmoresleepythanever.Stayoffthesweetstuffandmunchonhealthyoptionslikenutsinstead.吃甜食只能让你清醒一小会儿。一旦甜味冲淡，你会觉得更疲倦。远离甜食，选择坚果类的健康食物吧。7.KeepThatBellyFull别饿着肚子Eatingagoodandbalancedmealwillkeepyouenergizedthroughouttheday.Trynottoovereatbecausethatmayinducefoodcomaandmakeyoufeelsleepier.美味平衡的饮食能让你全天都精力充沛。但也别吃太饱，太饱的话容易厌倦，反倒觉得更困。8.ARayofSunshine晒晒太阳Trytogetsomesunifyoucan.Bringtheshadesuportakeashortwalktosoakinthesunshine.Itwillmakeyourbodyfeelmoreawakeandfacilitateabetteradjustmenttodaytimemode.有条件的话就晒晒太阳吧。赶走阴气，在阳光下散散步。这会唤醒你的身体，使它白天调整到更好的工作状态。