随着现在城市生活的压力越来越多,人们需要找一种方式来发泄自己,或者让自己开心,这时候很多人就悬着了KTV,但是我们唱完歌后第二天嗓子有时候会很难受,在这里和大家分享几个保护嗓子的小窍门。以下是一些日常生活上保护嗓音的妙方:一)限制工作之外的说话时间,减少不必要的长时间聊天或打电话。二)使用适当的音量说话,善用麦克风以应付不足之音量。三)说话速度要慢,说话之间要常停顿吸气,一句话不要拉的太长。四)说话音调不宜太低或过高,而且每一句话的重音不要放前缀。五)悄悄话是不正确的说话方式。六)长时间讲话时,应多喝温开水保持咽喉湿润。七)尽量用腹部(即丹田)轻松发声,不要用胸部或绷紧脖子肌肉的方式讲话。八)不抽烟、喝酒,勿吃辛辣油炸类食物,如浓茶、咖啡、辣椒、巧克力、冷饮等。九)应避免用力清喉咙、咳嗽等动作。十)充足的睡眠,就寝之前不要吃太多东西。十一)适当之运动,常保持心情愉快与放松。十二)感冒时应尽量减少说话,此时更须多喝温开水与声带保养。十三)喉糖、罗汉果、枇杷膏或澎大海等,只能稍微缓解症状,不可过度依赖。具体饮品如下：罗汉果饮：将罗汉果用煮沸水泡服，当有甜味时，便可服用，每日三次。具有清肺润肠，消暑润喉的功效。对于教师或音乐家长期使用喉咙引起的声音嘶哑者有保健的功效。胖大海饮：胖大海中加入冰糖便可饮用，具有清热润肺、利咽、解毒、止咳，适用于喉痛音哑。用作清凉饮料，可以缓解k歌后嗓子嘶哑，保护嗓子。川贝枇杷糖：百年制药老字号潘高寿生产的川贝枇杷糖口含，每日6次，每次1粒，使用简单、方便。能起到清咽润喉，保护嗓子的效果十四)嗓子哑了或红肿之后,可用荤油煎一个鸡蛋,直接吞下,有奇效,但注意不可贪凉。Nowmoreandmorewiththepressureofcitylife,peopleneedtofindawaytogiveventtotheirown,ormakeyourselfhappy,atthattimemanypeoplehangingKTV,butwe'resingingvoicesometimesseconddayswillbehard,heretosharesometipsandyouprotectthevoice.Thefollowingaresomeofthedailylifetoprotectthevoiceto:a)limitedworkoutsideofthetalktime,reduceunnecessarylongtimechatorcall.Two)usetheappropriatevolumetospeak,useofmicrophonestocopewiththeshortageofvolume.Three)speakslower,speakingtostopbreathing,awordnottopulltoolong.Four)talktoneshouldnotbetoolowortoohigh,andeachsentencestressdonotputtheprefix.Five)talkisnotcorrectwayofspeaking.Six)longtimespeech,shoulddrinkhttp://www.fjzjyl.com/plentyofwarmboilingwatertokeepthethroatmoist.Seven)trytousetheabdomen(thenavel)easilyvoice,donotusethechestorneckmusclestautmanner.Eight)donotsmoke,drink,donoteatspicyfriedfoods,suchastea,Coffee,pepper,chocolate,colddrink.Nine)shouldavoidhardclearthroat,coughandothermovement.Ten)adequatesleep,bedtimedonoteattoomuch.Eleven)appropriateexercise,alwayskeepahappymoodandrelax.Twelve)whenthecoldshouldbereducedasmuchaspossibletospeak,atthistimeshoulddrinkplentyofwarmboilingwaterandvocalmaintenance.Thirteen)throatsugar,Momordicagrosvenori,loquatpasteorPengsea,onlyslightlyeasethesymptoms,notexcessivedependence.Thedrinksareasfollows:Momordicagrosvenorihttp://www.cfjczs.com/post/113.htmlSwingledrink:boiledwaterbubbleLuohanguowithclothes,whenthesweet,cantake,dailythreetimes.WithQingfeiRunchang,heatthroateffect.Theteacheroramusicianbylong-termuseofthroathoarsevoicehealthcareeffect.Sterculialychnophoradrink:addhttp://www.bzjcjd.com/rocksugarsterculialychnophoracanbedrinking,hasthefunctionsofclearingawayheat,detoxification,moisteninglung,relievingcough,suitableforsorethroathoarse.Asarefreshingdrink,canalleviatetheksongafterhoarseness,throatprotection.CHUANBEIPIBApolysaccharides:100yearsoldPanGaoshouproductionofCHUANBEIPIBApolysaccharidesoral,6timesaday,1capsuleseachtime,theuseofsimple,convenient.Tosmooththroat,throatprotectioneffectFourteen)afterhoarseorredness,fryaneggcanbeuseddirectlytoswallow,lard,wonders,butnottanliang.
