PeriodThreeLesson3CleanMachinesⅠ
阅读理解AMostpeoplewouldsaythattheywanttoleadahealthierlife
Infact,tobecomehealthieryouhavetobewillingtomakechangestoyourdailylife,andstickwiththem
Evensmallchangesinyourdietandfitnessplanwillnotonlykeepyouhealthy,butmakeyouseeabigdifferenceinhowyoulookandfeel
Dietaloneisnotenoughforyoutobecomehealthier
Exerciseisalsoaveryimportantpart
Youneedtohavearegularexercisethatwillhelpyouburnthecalories
Thereareseveralchoicesofregularexercise
Joiningafitnessclubisagoodwaytoensurethatyouhaveaplacetogo,whichwillallowyoutohavegoodteacherstohelpyouandexerciseclassesyoucanattend
Aerobics(有氧运动)isanexcellentwaytogetagoodworkout
Aerobicclassesofferafunatmosphereofmusicandexercise
Walkingdailyisagoodformofexercisebuttobenefitfromityouneedkeepasteadypaceandwalkoften
Youcanevenexe