Healthy Eating1 Do you have regular mealtimes at home?2 Do you eat meals with family or friends at least once a day?3 Do you plan snacks ?4 Do you try to make mealtimes enjoyable?5 Do you avoid using food to reward yourself?6 Do you enjoy physical activities once or twice a week?7 Do you not feel forced to eat everything on your plate?Yes 2No 0Sometimes 110-12: Congratulations! 6-9: You are doing well, but make some changes.5 or lower: Pay attention to your eating habits.Source: The American Diabetic Association Hi,I have been bothered by a problem for a long time: what's the best way to lose weight and keep it off? Since I gave birth to a baby one year ago and I put on weight. I have tried all kinds of diets: low fat, cabbage soup, apple meals and so on. I’ve always lost some weight, but I’ve always gained it back later. How do you do it? Grace, Xinjiang1 What is her advice?2 What are white foods?3 Why can’t I eat them?4 What foods should I eat? Why? Grace,My secret to weight control has been “no white foods”. You know, no white bread, potatoes, or desserts with white flour and sugar. These foods have a lot of calories but don’t contain much nutrition. You can eat foods made with whole grains like whole wheat bread, cookies. These foods fill you up and cut down the fat and calories, because they contain a lot of fiber. I benefited a lot from it. Queen Mother, London1 What is his solution? 2 How much should I eat, verylittle, very much or moderate?3 How did he find the solution?4 Did he lose weight at last?Hi Grace,For me, one of the solutions has been balanced diets. For example, for dinner, I’ll have a piece of meat, a cooked vegetable and a salad. Eve...
