Unit13 Healthy EatingEach day our body should receive 50 Each day our body should receive 50 nutrients from the food we eat. Let’s nutrients from the food we eat. Let’s take a closer look at the six essentialtake a closer look at the six essentialnutrients. nutrients. 1.1. Protein Protein 2. Carbohydrates 2. Carbohydrates 3. Fat3. Fat4. Vitamins4. Vitamins5. Minerals 5. Minerals 6. Water 6. Water The six essential nutrientsThe six essential nutrientsWarming up Look at the following pictures.Decide if the food shown in the pictures is junk food or healthy food. Give reasons for your decisions. Junk food:Junk food: fast foodfast foodFrench fries French fries /chips/chipshamburgershamburgerspizza pizza Chinese Chinese street foodstreet fooddumplingsdumplingscorn / sweet corn / sweet corn / corn / corncobcorncobricericenoodlesnoodlesricericeFood group:Food group:vegetablesvegetablestomatoes, cabbages, cucumbers,tomatoes, cabbages, cucumbers,carrots, etc.carrots, etc.peanutspeanutsFried breadFried breadnutsnutsFood group:Food group:Beans and nuts;Beans and nuts;bread and grainsbread and grains Food group:Food group:fruitsfruitsbananas, apples,bananas, apples, pears, oranges,pears, oranges, grapes, etc.grapes, etc. fishfishbeefbeefFood Food group:group:meatsmeatsporkporkchickenchicken Junk food:Junk food: dessertsdessertsice ice creamcreamcandy, candy candy, candy bars,bars,chocolateschocolatesFood group:Food group:vegetables; beans vegetables; beans and nutsand nutstofu/bean-curdtofu/bean-curdmushroomsmushrooms The main food groups: The main food groups: 1.1.Fruits and vegetablesFruits and vegetables2.2.Meat, fish, poultry, eggs, beans, and Meat, fish, poultry, eggs, beans, and nutsnuts3. milk, cheese and yoghurt3. milk, cheese and yoghurt4. bread, cereals, pas...
