图示网球肘的康复锻炼 by : Sean Moore, MPT 牵拉 屈腕 伸腕 • Extend left arm straight in front of you with palm up. • Use your right hand to bend wrist down. • Feel stretch in forearm. • Hold 30 seconds. • Extend left arm straight in front of you with palm down. • Use your right hand to bend wrist down. • Feel stretch in forearm. • Hold 30 seconds. 哑铃操练 屈腕 伸腕 • Place wrist over edge of table, palm up, grasp dumbbell or soup can. • Bend wrist up, bringing hand toward ceiling. • Movement should occur only at the wrist. • Perform 3 sets of 10 repetitions. • Place wrist over edge of table, palm down, grasp dumbbell or soup can. • Bend wrist up, bringing hand toward ceiling. • Movement should occur only at the wrist. • Perform 3 sets of 10 repetitions. 桡（向外）偏 尺（向内）偏 • Place wrist over edge of table, thumb up. • Bend wrist up, bringing thumb toward wrist. • Movement should occur only at wrist. • Perform 3 sets of 10 repetitions. • Hand arm by your side, palm facing in. • Bend wrist back, bringing pinky toward wrist. • Movement should occur only at wrist. • Perform 3 sets of 10 repetitions. 网球肘 网球肘因网球运动员易患此病而得名，它的医学名称为肱骨外上髁炎。家庭主妇、砖瓦工、木工等长期反复用力做肘部活动者，也易患此病。由于长期的劳损，可使附着在肘关节部位的一些肌腱和软组织，发生部分性纤维撕裂或损伤，或因摩擦造成骨膜创伤，引起骨膜炎。主要表现在肘关节外侧疼痛，并向前臂外侧放射，握物无力，在拧螺丝或挤毛巾时，局部疼痛加剧。患处有些肿胀，可摸到骨质的增生隆起，压痛明显。欲确诊此病，可作旋臂屈腕试验，方法是将肘关节伸直，腕部屈曲，然后将前臂尽量向后、向外旋转，此时如果肘部疼痛加剧，即说明是患了网球肘。 网球肘是如何发生的? 网球肘是指肱骨外上髁炎，由于反复的内翻用力所造成的疼痛，主要指肘关节外侧的压痛。因常发生于网球运动员而得名...
