1.Stayinbedinthemorning10/19/242.Stayuplatetofinishhomework3.AccumulatedworkProcrastination拖延症Contents1234Whatisprocrastination?•Negative&positiveeffectsofprocrastinationReasonsForProcrastinationHowtoovercomeprocrastinationProcrastinationisatraitorbehaviourtendencyofescapingfrommakingdecisionsoraccomplishingatask,isakindofbehaviourwhichcouldleadtoself-handicappingandfunctiondisorder.Whatisprocrastination?ProcrastinationTimeline“Thereareoneweekuntiltheassignmentisdue.”IIIIIIIVFalseSenseofSecurityDeadlineisSet“Ihaveplentyoftime.”“Iwillgetstartedsoon,Ionlyworkwellunderpressure.”“Ohno!Theassignmentisduetomorrow!”Panic&StressSetInTimePassesTypesacademicprocrastinationlivingprocrastinationoccupationalprocrastinationemotionalprocrastinationAnalysis(academicprocrastination)52%ofsurveyedstudentsindicatedhavingamoderatetohighneedforhelpconcerningprocrastination.80%–95%ofcollegestudentsengageinprocrastination,approximately75%consideringthemselvesprocrastinators.NegativeeffectsImpedingyourabilitytoachieveyourgoal.HealthProblemStress&AnxietyBadMoodBack10/19/24PositiveeffectsMotivatingpotentialHighefficiencyDistinguishingimportanceofthingsModulationtheoryReasonsofprocrastinationfailureofself-regulationhighexpectation,fearoffailure,perfectionism(完美主义)laziness,anxiety,inferiority(自卑)TraittheoryMotivationtheoryHowtoovercomeProcrastinationRealiseyoudelayyourtasksListthereasonswhyyoudelaydoingthetasksListwaystoovercomethemDoitrightnow!HelpfulTips1.Writedownyourtasksinavisibleplacewiththeirdeadline.2.Dividethetaskintoseveralcomponents.3.Chooseabetterenvironmenttoencourageyouaccomplishthetasks.4.Tellyourrelatives/friendsaboutyourgoal;theywillurgeyouaboutyourtasks.5.Rewardyourselfifyoumakeit!HelpfulTipsDependOnYourDETERMINATION!DependOnYourREALIZATION!DependOnYOU!•Procrastinationisthethiefoftime.•Overcomingprocrastinationwilldoyouagreatfavorintermsofstudyandlife!Thanksforyourattention!
