Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have. Look，the picture is here，about efficiency and time. This is the work efficiency and this is time line. This point stand for the day you got your assignment or work. The truth is，only at the day before DDL，can you achieve the highest efficiency. And we always call that “ procrastination”，which means “ willingly” deferring something even though you expect the delay to make you worse. In my word，it is although you have known you have do it now，but still ，you don ’t move on until last time. So ， as you see ， today my topic is How to solve “ procrastination”， I divide my topic into 3 parts. First ，disadvantages of procrastination. Second， reasons of procrastination. Last，methods to solve this problem. In this part I will bring you an interesting practice about time control and some suggestions，believe me， it is very practical. Now ，the disadvantages of procrastination. First ，you cannot achieve your goal . For example： Girls always say：“ oh I’ m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan， for many reasons：today I feel depressed，only eating can cure me/I ’ m really tired now，so just do some exercise tomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it. Second ，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare. But at last，you have...
