热能蛋白质脂肪糖类VAvcVB1 VB2 钙铁(Kcal)(g)(g)(g)(ug)(mg) (mg) (mg) (mg)白玉米3 3 68 .83 .86 6 .700 .2 70 .0 71 02 .2标准粉面条2 8 08 .51 .65 800 .3 50 .11 32 .6大米3 4 67 .40 .87 7 .200 .1 10 .0 51 32 .3江米3 4 87 .317 7 .500 .1 10 .0 42 61 .4米粉3 5 57 .40 .18 1 .200 .0 20 .0 263 .2小米3 5 893 .17 3 .500 .3 30 .14 15 .1糯米(紫红)3 4 38 .31 .77 3 .700 .3 10 .1 21 33 .9薏米3 5 71 2 .83 .36 9 .100 .2 20 .1 54 23 .6油饼3 9 97 .92 2 .94 0 .400 .1 10 .0 54 62 .3油条3 8 66 .91 7 .65 0 .100 .0 10 .0 761玉米(鲜)1 0 641 .21 9 .900 .1 60 .1 101 .1大豆3 5 93 5 .11 61 8 .600 .4 10 .21 9 18 .2豆腐干1 4 01 6 .23 .61 0 .700 .0 30 .0 73 0 84 .9豆腐脑1 01 .90 .8000 .0 40 .0 21 80 .9豆腐皮4 0 94 4 .61 7 .41 8 .600 .3 10 .1 11 1 63 0 .8豆浆1 31 .80 .7000 .0 20 .0 21 00 .5豆奶3 02 .41 .51 .800 .0 20 .0 62 30 .6豆沙2 4 35 .51 .95 100 .0 30 .0 54 28腐竹4 5 94 4 .62 1 .72 1 .300 .1 30 .0 77 71 6 .5黑大豆3 8 13 6 .11 5 .92 3 .300 .20 .3 32 2 47红豆馅2 4 04 .83 .64 7 .200 .0 40 .0 521绿豆(干） 3 1 62 1 .60 .85 5 .600 .2 50 .1 18 16 .5青大豆3 7 33 4 .61 62 2 .700 .4 10 .1 82 0 08 .4上海腐乳 1 3 89 .98 .16 .400 .0 40 .1 21 4 22 .9香干豆腐干1 4 71 5 .87 .83 .300 .0 40 .0 32 9 95 .7长豇豆(鲜）2 92 .70 .2400 .0 70 .0 74 21扁豆(鲜)3 72 .70 .26 .100 .0 40 .0 73 81 .9刀豆(鲜)3 53 .10 .25 .300 .0 50 .0 74 83 .2豆角(鲜)3 02 .50 .24 .600 .0 50 .0 72 91 .5发芽豆(鲜)1 2 81 2 .40 .71 8 .100 .30 .1 74 15荷兰豆(鲜)2 72 .50 .33 .500 .0 90 .0 45 10 .9黄豆芽(鲜)4 44 .51 .6300 .0 40 .0 72 10 .9毛豆(鲜)1 2 31 3 .156 .500 .1 50 .0 71 3 53 .5绿豆芽(鲜)1 82 .10 .12 .100 .0 50 .0 690 .6芸豆(鲜)2 50 .80 .15 .300 .3 30 .0...
