减少工作压力延长寿命的10种方法（II）MakeSomeChangesToReduceYourStressLevels(II)3.Communicatewithothers3.与人交流Ifyoukeepallofyourthoughtsandfeelingsinsidewithouttalkingtoanybody,youwilldetonatelikeabomb.Youmaybefeelingbadaboutacertainproject.Perhapsyoudon’tlikewhatacoworkersaidtoyou.Regardlessofwhatisbotheringyou,makesuretotalkaboutitwithothers.Notonlywillthismakethemawareofissuesintheworkplace,butitwillalsorelieveanystressyoumayfeelregardingthatproblem.如果把自己的想法和感受藏于内心不与任何人交流，你会像一个炸弹一样爆掉。你可能会对某件事感觉到很糟，你也许也不喜欢那个同事对你所说的。不管是什么烦恼着你，一定要向别人诉说。这样做，他们在工作的时候能意识到这个问题，能减缓压力，你也会留心这个问题。4.Useliststoyouradvantage4.列出自己的强项Ifyourmindisfilledwithatonofideasandtasks,youwon’tknowwhattohitfirst.Itwillbelikeahugeballofstresstwirlingaroundinyourmindandwillmakethingsseemworsethantheyreallyare.Writingdownasimplelistofthingsyouneedtoaccomplishonadailybasisisagreatwaytostayorganizedmentallyandreducestress.Anothergoodthingaboutlists,besidestheirorganizationaladvantages,isthattheymakeyoufeelgood.Thinkofthelasttimeyouwrotealist.Whenyoucrossedsomethingoffofitasbeingaccomplished,youfeltgood,didn’tyou?That’swhatmakeslistsevenmorevaluable,sostartimplementingthemintoyourdailyschedulenowifyouhaven’tdonesoalready.如果你心里满是想法和工作，但你又不知道先做哪个时，它就像一个球在你心里快速的转动，最后，事情可能会变得比原来更棘手。简单的写下你每天需要完成的事情也是一种保持条理性和减少压力的好方法。列清单的另一好处是，别人工作的条理性也能让你感觉良好。回想你过去所写下的清单。一项任务完成后就划掉它，当你划完的时候，能感觉不错的，对吧？那是因为列出的清单让其变得更有价值，假如你还没有这么做，那么从现在开始把它列入你每天的时间表里吧。Nowthatwe’vereviewedafeweasytechniquesthatanyonecanusethisnextgroupwillnotonlyhelploweryourstresslevelsbutjustmaycontributetoyoulivingalongerhealthierlife.Theymaybealittlemoredifficulttoimplementbutthebenefitoutweighsthedifficultyofthetask.既然我们已经讨论了一些简单的，人人都能用的技巧，这些技巧不仅能降低你的压力值，也还有助于生活得长久健康。虽然执行起来可能更困难，但是得到的益处一定会超过困难度。5.Cutthecaffeine5.拒绝咖啡因Anotherthingwearehookedonbesidestechnologyiscaffeine.Youwantthatedgetogetyouthroughyourlongdays.Whilesomecupsofcoffeecandefinitelygiveyouajoltinthemorningorintheafternoon,don’toverdoit.Toomuchcaffeineisnotgoodforthebodyandcanactuallyaddtoyourstresslevels.Youcan’tgo100milesperhourallthetime,soslowdown.Evenworsethancoffeeareallofthoseenergydrinksonthemarket.Notonlywilltheymakeyoudependentonthemforenergy,buttheyareexpensiveaswell!Thesamegoesfordietpillsandotheritemsloadedwithcaffeine.除了科技产品外，能让我们上瘾的就是咖啡因。你想要它跟你一起度过漫长的每一天，虽然在早上或下午几杯咖啡能让你清醒，但是不要过量。过多的咖啡因不仅不利于身体健康，也还会增加你的压力。你不能每小时都走100英里，所以慢下来吧。咖啡是市场上所有能量饮料中更为糟糕的一种，它不仅能让你产生依赖性，消费也很高。在减肥药和其他的一些产品中咖啡因的含量也很高。6.Exercise6.锻炼There’sreallynobetterstressrelieverouttherethatsomegoodoldexercise.Evenifyouhatethethoughtofexercising,youshouldnotignoreitsmanybenefits.Exerciseisobviouslygoodforyourbody,butit’sprobablyevenbetterforyourmind.Asyouexercise,yourbodybeginstoreleaseendorphins.Thismakesyoufeelgoodandalmostgivesyouanaturalh...
