6种食物越吃越聪明

6 种食物越吃越聪慧你知道哪些食物常常吃能让你的头脑更聪慧吗？葵花籽，酸奶，全谷物，三文鱼，鸡蛋，毛豆 6 种食物是可以益智的，赶快来看其中的原由！6 Things to Eat Today for a Smarter Brain Tomorrow5b41dc4123460b82facd8674f4901328.jpgFood for thoughtas well as memory, spatial perception, verbal skills, and more.First, the not-so-good news in neuroscience: According to a recent study, cognitive decline may set in as early as age 45, much sooner than previously thought. But before you start to panic, theres also reason for hope: Researchers around the globe are learning that we can build up our brainsmaking them bigger and sharpersimply by feeding them the right nutrients. Here, six smart foods to add to your shopping cart.Sunflower SeedsA handful provides a good dose of vitamin E, a nutrient that appears to shield neurons from cell-damaging free radicals. After analyzing data from subjects ages 55 and older, Harvard researchers discovered that people who consumed the most vitamin E were 25 percent less likely to develop dementia than those who consumed the least.YogurtHead to the dairy aisle for this plentiful source of vitamin B12. In 2024 scientists found that people with indications of a B12 deficit performed worse on tests of long-term memory. Study author Christy Tangney, PhD, says too little B12 can lead to the degeneration of myelin sheathsthe protective layer around our nerves that allow impulses to travel quickly through the brain.Total Whole GrainIts high in B, C, D, and Ea medley that may prevent brain shrinkage linked to Alzheimers. In a 2024 study, subjects with high levels of those vitamins had significantly larger brains and scored better on visual-spatial tests. The right nutrient combination may be a re...