跨栏起跑及攻第一栏技术教学的探究摘 要跨栏起跑及攻第一栏技术由起跑到第一栏和跨栏步两个部分组成。这两个部分是否顺利，直接决定跨栏全程是否有良好的节奏，以及最终能否取得优良成绩。由于跨栏起跑的特殊性，跨栏起跑技术与攻第一栏技术是密不可分的。通过对跨栏起跑及攻第一栏技术教学的探究，研究如何帮助学生掌握跨栏起跑及攻第一栏技术，消除学生的恐栏心理。将研究的成果运用到教学和训练当中，使学生能更好的快速掌握跨栏起跑及攻第一栏技术，为后续教学奠定良好基础，提高跨栏跑的成绩。【关键词】跨栏起跑；攻第一栏；教学方法Study on the technical teaching of hurdle race and the first column of attackAbstract Hurdle race and the technology in the first column of attack from the start to the first bar and the hurdle step consists of two parts. This two-part success directly determines whether hurdling full has a good rhythm, and finally get a good result. Because of the particularity of the hurdle race, hurdle race of technique and technology go hand in hand in the first column of attack. Through the hurdles race and inquiry of technical teaching in the first column of attack to study how to help students in hurdle race and the first column of attack techniques to eliminate students ' bar. Putting research results into education and training, so that students are better able to quickly master the hurdles race and tapping technique in the first column, lay a good foundation for teaching, improve hurdling performance.[Key words] hurdle race; First column of attack; Teaching methods目 录前 言.......................................................................................................................................1一、 跨栏起跑技术的特点......................................................................................................1二、 跨栏步技术要点......................................................................
