Screwyou,smallmood【TED】滚蛋吧小情绪Lecturer：GuyWinchIgrewupwithmyidenticaltwin.我和我的双胞胎哥哥一起长大。whowasanincrediblylovingbrother.他是个富有爱心的好兄弟。Now,onethingaboutbeingatwinisthatitmakesyouanexpertatspottingfavoritism.要知道，作为双胞胎，你很快就在意见事上成为专家。就是注意到偏爱。Ifhiscookiewasevenslightlybiggerthanmycookie,Ihadquestions.比如他的饼干比我的大哪怕一点点，我就会质疑。Andclearly,Iwasn'tstarving.当然，我也没有被饿着。WhenIbecameapsychologist,Ibegantonoticefavoritismofdifferentkind,我成为一个心理学家，我开始注意到另一种不同的偏爱，andthatishowmuchmorewevaluethebodythanwedothemind.当那就是我们赋予我们的身体比精神更多的价值。Ispentnineyearsatuniversityearningmydoctorateinpsychology,andIcan'ttellyouhowmanypeoplelookatmybusinesscardandsay,”Oh,apsychologist,Sonotarealdoctor,”asifitshouldsaythatonmycard.我花了九年时间获得了心理学博士学位，但不知道有多少人看了我的名片说：“哦，心理学家，原来不是真正的医生。”Thisfavoritismweshowthebodyoverthemind,Iseeiteverywhere.这种对身体多于精神的偏爱随处可见。Irecentlywasatafriend'shouse,andtheirfive-year-oldwasgettingreadyforbed.我最近在朋友家，他们五岁的小孩准备上床睡觉Hewasstandingonastoolbythesinkbrushinghisteeth,whenheslipped,andscratchedhislegonthestoolwhenhefell.他站在小凳子上，在水池边刷牙，然后他滑了下来，摔倒的时候划了他的腿。Hecriedforaminute,butthenhegotbackup,gotbackonthestool,andreachedoutforaboxofBand-Aidstoputoneonhiscut.他哭了一下然后就爬起来，站回小凳子上，拿了一个创可贴贴在他的伤口上，Now,thiskidcouldbarelytiehisshoelaces,butheknewyouhavetocoveracut,soitdoesn'tbecomeinfected,andyouhavetocareforyourteethbybrushingtwiceaday.这孩子刚学会系鞋带，但他都知道要保护伤口以免感染，同时还要一天刷两次牙来保护牙齿。Weallknowhowtomaintainourphysicalhealthandhowtopracticedentalhygiene,right?我们都知道怎样保持身体的健康，还有怎样保持牙齿卫生，对不对？We'veknownitsincewewerefiveyearsold.我们从五岁的时候就知道这点了。Butwhatdoweknowaboutmaintainingourpsychologicalhealth?Well,nothing.但是我们知道怎样保持精神上的健康吗？完全不知道。Whatdoweteachourchildrenaboutemotionalhygiene?Nothing.我们教给孩子们情绪保健吗？完全没有。Howisitthatwespendmoretimetakingcareofourteeththanwedoourminds?为什么我们花在牙齿的时间比花在精神上的时间还多呢？Whyisitthatourphysicalhealthissomuchmoreimportanttousthanourpsychologicalhealth?为什么我们那么重视身体健康，远远多于心理健康呢？Wesustainpsychologicalinjuriesevenmoreoftenthanwedophysicalones,injurieslikefailureorrejectionorloneliness.我们承受心理上的伤害比身体上的多的多，例如失败、被拒绝、孤独。Andtheycanalsogetworseifweignorethem,andtheycanimpactourlivesindramaticways.如果我们忽视它们，情况也会恶化，他们同样会给我们的生活带来重大的影响Andyet,eventhoughtherearescientificallyproventechniqueswecouldusetotreatthesekindsofpsychologicalinjuries,然而，虽然有科学实证的疗法，来帮助我们治疗这些心理上的伤，wedon't.我们却没有采取行动。It'sdoesn'tevenoccurtousthatweshould.甚至我们都没有意识到我们应该采取行动。“Oh,you'refeelingdepressed?Justshakeitoff,it'sallinyourhead.”哦，你抑郁了吗，别去想了，都在你脑袋里。Canyouimaginesayingthattosomebodywithabrokenleg:”Oh,justwalkitoff,it'sallinyourleg.”你能想象对一个骨折了的人说这样的话吗？“走走就好了，都在你腿上呢。”Itistimeweclosedthegapbetweenourphysicalandourpsychologicalhealth.我们应该消除这种队身体和精神健康的区别对待。It'stimewemadethemmore...
