初二英语课外阅读文章 初二英语课外阅读文章篇(一) How to keep fit Running Running will help you lose weight faster than any other activity. It also strengthens (加强) your heart, lungs, and leg muscles (肌肉). But it can hurt your joints (关节). If you feel ache in your knees, you need to stop and choose a different activity. Walking Walking puts less stress on the body than running. But you need to get your heart beating faster to see results. This means youll need to walk fast. Walking can also help you lose weight. Swimming Swimming is a great way to strengthen different parts of your body. But it is not a good way to lose weight. The water in a swimming pool is cooler than our body temperature. The body naturally protects itself from the cold by keeping fat. Cycling Riding a bicycle will help you lose weight and work leg muscles. But be careful! If you live in the city, you should stay on bike path and away from traffic. 初二英语课外阅读文章篇(二) crossed the street to avoid meeting him, but he saw me and came running towards me. It was no use pretending that I had not seen him, so I waved to him. I never enjoy meeting Nigel Dykes. He never has anything to do. No matter how busy you are, he always insists on coming with you. I had to think of a way of preventing him from following me around all morning. Hello, Nigel, I said. Fancy meeting you here! Hi, Elizabeth, Nigel answered. I was just wondering how to spend the morning until I saw you. Youre not busy doing anything, are you? No, not at all, I answered. Im going to... Would you mind my coming with you? he asked, before I had finished speaking. Not at all, I lied, but Im going to the dentist. Then Ill come...
