毕业论文浅析放松活动在体育课中的重要性——以攀枝花市第 18 中小学为例摘 要在学校体育教学过程中，忽视放松活动有很多方面，首先是大部分体育老师的不重视，其次是学生自己没有意识到放松活动的重要性。放松整理活动是消除学生在体育教学中产生的“运动状态”，促进体力和精力恢复的一种有效手段。做好充分的放松整理是取得良好的训练效果及预防运动损伤的主要手段之一。因此，在体育课结束部分的放松整理活动中，针对教学内容的运动量和强度选择合理安排放松整理活动，从而能及时的清除疲劳，恢复机体的机能达到放松的效果。关键词：体育课 放松活动 合理安排AbstractIgnore the relaxation activities, first of all, most of the physical education teachers do not attach importance to the process of school physical education, followed by the students themselves do not realize the importance of relaxing activities. Relax organize activities to eliminate the state of motion generated by the students in physical education teaching, an effective means to promote physical strength and energy recovery. Do a good job full relaxation finishing is one of the primary means to achieve good training and prevention of sports injuries. Therefore, the activities of physical education to the end part of the relaxation finishing, physical activity and intensity of choice for teaching content reasonable arrangements to relax organize activities to timely remove fatigue and restore the body's functions to achieve the relaxing effect.Key Words：Physical education relaxation activities reasonable arrangements1 讨论背景与意义 一堂完整的体育课包括准备部分、基础部分和结束部分。结束部分是体育课不可缺少的组成部分，而放松活动又是结束部分的一项内容。放松活动的主要任务是使学生在课中上升了的身体机能逐渐下降，恢复到相对宁静的状态，轻松愉快地结束体育课。在体育课的结束部分进行放松活动，可使人体更好地由紧张的运动状态逐步转入到相对宁静状态的各种缓和运动，使心血管系统和呼吸系统保持在一定高度的水平，有利于...
