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阅读理解A(2018·湖南十三校第一次联考)Withfastfoodandconvenienceatourfingertipsoneverycornerandateveryturn,itisbecomingincreasinglyhardtostayinshape
Stayinghealthyhasbeenmoreandmoredifficultformanyofthecommonpeople
Toopposethiswewouldliketoarmyouwithfourwaysofstayinghealthyandfeelinggreat
Youreallyarewhatyoueat
It’strue,andthere’snowayaroundit
Youcan’tbesittingtherestaringatthatplateoffriedchicken,hopingthatyouwillfeelamazedlaterintheday
Wehavetobeinrealityaboutwhatweeat
Ifweareputtingdeadandfriedfoodinourbellies,whatisgoingtocomeoutisexhaustedenergyandillness
Enjoythesun
Enjoythesunshine,orthewindorcoldforthatmatter
Inotherwords,getoutside
Takeawalk
Doiteverysingleday
Youdon’thavetobedoingintenseandheavyrunsdayinanddayout,butyoudoneedtobemoving
Yousee,ahealthymetabolism(新陈代谢)willonlycomefrom