Unit2TheOlympicGamesⅠ
阅读理解A体裁:说明文话题:运动与健康词数:341时间:6′Thebenefitsofmeditationaresowell-knownthatevendoctorsarerecommendingitforstressrelief
Thefollowingarestepsofmeditationforbeginners
Setthescene
Findaspaceinwhichtomeditate
Itshouldbeprivate,quiet,acomfortabletemperature,andaspacewhereyoucanremaincalmuntilyouarefinished
Forabeginner,cross-leggedonthefloorisusuallythebestoption
Dimthelights
Youmayplaymusicifyoulike
Prepareyourself
Takeamomenttoloosenupandmakeyourselfcomfortable
Remember,thegoalistorelax
Loosenyourclothing,removeyourshoes,andhaveagoodstretch
Doyourbesttorelieveanymuscletensionthatmightkeepyoufromachievingrelaxation
Makeaconsciousefforttorelaxyourfacialmuscles
Divein
Sitdowninthespaceyou'veprepared,andgetcomfortable
Closeyoureyesandbreathe
Eachtimeyouinhale,count“one”.Eve