第1页共48页编号:时间:2021年x月x日书山有路勤为径,学海无涯苦作舟页码:第1页共48页目录一、新驴十戒..............................................................................2二、户外注意细节..........................................................................2三、户外运动生命安全守则..................................................................3四、准备物品清单..........................................................................41、个人穿着物品.......................................................................42、个人装备物品.......................................................................4五、装备购置..............................................................................51、背包...............................................................................52、帐篷...............................................................................63、睡袋...............................................................................94、徒步鞋和登山鞋.....................................................................95、登山杖.............................................................................96、衣服..............................................................................107、刀具..............................................................................11六、户外常识.............................................................................121、装包..............................................................................122、走路方法..........................................................................123、错误走路姿势......................................................................134、野外取水、喝水要领及如何预防脱水..................................................145、自制运动型饮料....................................................................156、野外系鞋带要领....................................................................167、营地选择及扎营技巧................................................................168、野外用火..........................................................................179、如何预测天气......................................................................18七、妙招与突发情况的处理.................................................................191、高锰酸钾..........................................................................192、报纸..............................................................................193、保温毯............................................................................204、大蒜..............................................................................205、洗澡..............................................................................206、脚泡..............................................................................217、中暑..............................................................................218、冻疮与预防........................................................................219、热昏厥............................................................................2110、日射病...........................................................................2211、热痉挛急救法.....................................................................2212、失温...............................................................................