Unit2Fitforlife我们都想有一个健康的生活方式,但是日常生活中的一些小细节却使我们的生活变得不那么健康了
Isyourlifestylehealthy
Theremaybemanylittleandcommonhabitsthatcanendangeryourdailylife
Doyouhavethefollowingunhealthylifehabits
LyingWhetheryou'repraisingyourbestfriend'sunflatteringhairstyleor“improving”onthecostofyournewdesignershoes,youtellsmallliesfromtimetotime
However,accordingtoresearch,thoselittlewhiteliescouldbemoreharmfulthanyouthink
Lyingcanproducefeelingsofstresswhicharedamagingyourhealth,andastudybyresearchersattheUniversityofNotreDamefoundthatwhenpeoplereducedthenumberofliestheytold,theysufferedfromlessheadaches,sorethroatsandanxiety
EatingatyourdeskIfyou'rehavingabusydayinwork,itcanbetemptingtoskipyourlunchbreakandeatatyourdesk
However,missingoutonbreaksisnotonlybadforyourstresslevels,eatingwhendistrac