Unit2Fitforlife【美文阅读】Thesecretsofnevergettingsick身体健康是一个人最大的财富,没有好的身体,什么事也干不成
为了让你的身体更好,心情更佳,现在就教你几招远离疾病的方法
Someofourfriendsarealwayshealthyandhavenoillness,evenacoldforallyearround
Someexpertsbelievethattheyboosttheirimmunity(免疫力)throughsimplelifestylehabits
Herearesomepiecesofadvice
Tickleyourfunnybone(唤起你的幽默感):Thinkaboutwhatmakesyoulaughwhetherit'sreadingcomicsordoingsillythingswithyourfriends,andtrytoaddmorepleasureintoyourlife
Eatdifferentfoodwithdifferentcolors:Getatleastfiveservingsofcolorfulfruitsandvegetableseveryday
Eatplentyofcomplexcarbons(碳水化合物),suchasbrownrice,andlookforlow-fatsourcesofprotein(蛋白质)andcutbackonaddedfat
Getmoving:Doproperexerciseforfortytoforty-fiveminutesatleasteveryday,suchaswalking,cycling,swimmingorrunning,atleastfivedaysaweek
Avoiddoingthemovementwhic