Thisgreatfirstaidvideowillprovidetipsonhowtobesttreatbruises.Bruisescanlookratherpainfulandugly,soletVideoJugshowyouhowtotakecareofthemproperly.这段急救视频将为你最好地处理瘀伤提供一些建议。瘀伤既疼痛，又不美观，所以，跟随VideoJug视频学习怎样恰当护理瘀伤。Step1:Youwillneed你需要acoldpadoricepack冷垫或冰袋Step2:ElevateTheInjury把伤口处抬高Raiseandsupporttheinjuredpartofthebodyinacomfortableposition.Thiswillhelpthefluidintheswollentissuetodrainawayfromtheinjury.以比较舒适的姿势抬高身体受伤部位，这样可以帮助肿胀组织的淤血从伤口处流走。Step3:UseAColdCompress冷敷Therearetwowaysofmakingacoldcompress,oneusingapad,theotheranicepack.有两种方法可以进行冷敷，使用冷垫或冰袋。Tomakeacoldpad,useatowelorcloththathasbeendippedinverycoldwater,wrungoutandfoldedintoapad.Tokeepthecompresscool,dipitinthewatereveryfewminutesandrepeatthesameprocess.Thisshouldbedoneforatleast10minutes.冷垫可以用毛巾或布料在非常冷的水中浸湿，把水拧干，折叠成垫子。为了保持冷却效果，过几分钟就把垫子浸入冷水中，重复同样的过程。至少要冷敷10分钟Alternatively,youcanuseanicepackorasealedpacketoffrozenpeaswrappedinathintowel.Don'tusetheicepackformorethan10minutes.另外，还可以使用冰袋，或者密封好的冰冻豌豆装入薄毛巾中。使用冰袋冷敷的时间不要超过10分钟。Step4:ApplyFirmPressure用力按压Nowapplyfirmpressuretothebruiseusingacoldcompress.Thiswillhelpyoutoreduceanyswellingandpain.冷敷的时候用力按压瘀伤处，这样可以帮助你缓解肿胀和疼痛。Step5:SeekMedicalAdvice寻求医疗建议Bruisingmaybeanoutwardssignofadeeperinjury.Elderlypeopleaswellasthoseonparticularmedicationscanbruisemoreeasily.Ifthesymptomsgetworseoryouhaveanyconcerns,seekmedicaladvice.瘀伤可能是内部伤痛的外在表现。老年人和身体状况比较特殊的人更容易出现瘀伤。如果症状恶化或者你心存疑虑，立即寻求医疗建议。ThanksforwatchingvideoHowToTakeCareOfABruise感谢收看“怎样护理伤口”视频节目。
