HowtoKeepMentalHealthThenecessaryconditionstokeepmentalhealthareshownbelow.Pleasecheckthemandfindoutconditionsthatarelackinginyou.Theymaybehintstosolveyourproblemsandtostrengthenyourmentalhealth.ConditionschieflyconcernedwithphysicalandbehaviouralproblemsSufficientsleep.Sufficientrest.Physicalwell-being.Havingwaysofcopingwithstress.･hobbies,amusement,sports,chat,meditation,takingnapsandsoon.Havingtimeonlyforyourself.Goodhuman-relationshipsinyourfamily,placeofwork,schoolandneighbourhood.Havingsomeoneyoucanbelievefromthebottomofyourheart.Havingtheplacewhereyoucanreturn,whenyouareseverelyweary.･family,friends,hometown,relativesandparentalhomeKeepingabalanceinyourbehaviour.･workandrest,workandamusement,brainworkandphysicalwork,concentrationandrelaxationandsoon.Pursuingnotonlyone'sownhappinessandmentalgrowth,butalsoeveryone'shappinessandwholeenvironmentalmaturity.ConditionsconcernedwithinnerproblemsHavingsuffcientroominthemind.Havinghope,dreamsandgoals.Havingmentalflexibility.Havingenoughpowertorecovertoyournormalstateofmind.･Notlosingsightofyourself.･Recoveringyourself,evenifyourmindisseverelyshaken.Positivethinking.･Beingabletokeepaneyeonthepositivesideofthingsandevents.･Beingabletointerpretpositivelyanyeventswhichhavehappenedandwillhappeninyourlife.･Predictingthefutureoptimistically.Keepingabalancebetweentheopposingelementsinthemind.･thinkingandfeeling,reasonandinstinct,prideandhumility,seriousnessandhumorousness,realismandidealism,egoismandbeinginharmonywithothersandsoon.Copingwiththeinnerenemies.･Nagativefeelings,suchasanger,hatredandgrudges.･Negativenature,suchasaggressiveness,evildrive,jealousy,arrogance,lossofsympathy,cruelty,weeknessandsoon･Negativebehavior,suchasdrinkingtoomuch,eatingtoomuch,indifferencetohealth,anyaddictions,lazinessandsoon.･Negativethinking,suchasdwellingonthenegativeanddarksideofthingsandevents,predictingthefuturepessimistically.･Negativebeliefsanddistortedfixedideas,suchas"allhumanbeingsareegotistic.""Moneyiseverything"･Negativeself-image,suchasbeingconvincedthatIaminferior.･Inferioritycomplex.･Trauma.Keepingappropriateself-esteem.･Evaluatingyourselfproperly.･Keepingself-confidence.Keepingbasictrustinyourselfandothers･Keepingbasictrustinyourself.･Keepingapproproatebasictrustinothersandthewholeworld.･Keepingthankstonature,theuniverseandGod.･HavingfaithinGod.Love･Lovingyourself.･Lovingsomeoneseriously.･Beingabletoacceptothersandyourselfastheyare,includingdefects.･BeingconsciousthatwearealwaysembracedbyGod'slove
