新年计划总是失败的十大原因(中英文对照)新年计划总会失败的10大原因Anewyearbeautifullysymbolizesanewchapteropeninginthebookthatisyourlife.Butwhilesomanypeoplelikeyouaspiretoachieveambitiousgoals,only12%ofyouwilleverexperiencethetasteofvictory.Soundbad?Itis.156millionpeople(that’s156,000,000)willprobablygiveupontheirresolutionbeforeyoucansay“confetti.”KeeponreadingtolearnwhyNewYear’sresolutionsfail(andhowtosucceed).新的一年美好象征着崭新的生活篇章。许多人会立下雄心勃勃的目标，可最终能实现目标的却只有12%。听起来不尽人意吧？千真万确。全球1.56亿人等不及喝彩就放弃了坚持他们的新年计划。为什么新年计划总是失败？怎样保证计划成功实现呢？请继续往下读。Note:SincelosingweightisthemostcommonNewYear’sresolution,Ichosetofocusonweightloss(buttheseprinciplescanbeappliedtojustaboutanygoalyouthinkof—makeitworkforyou!).注意：鉴于“减肥”是最常见的新年计划，我重点以此为例。不过下面这些方法也适用于其他目标，试试吧！1.You’retreatingamarathonlikeasprint你把“马拉松”当成了“短跑”Slowandsteadyhabitchangemightnotbesexy,butit’salotmoreeffectivethanthe“IwantitALLandIwantitNOW!”mentality.Smallchangesstickbetterbecausetheyaren’tintimidating(ifyoudoitright,you’llbarelyevennoticethem!).循序渐进的改变或许不那么风光，却比“立刻就要得到”的心态更奏效。小改变更容易坚持，因为它们不会让你心生畏惧；而且如果方法得当，你甚至都难以察觉这些变化！Ifyouhavealotofbadhabitstoday,thelastthingyouneedtodoisremodelyourentirelifeovernight.Wanttoloseweight?Stopitwiththecrashdietsandexcessiveexerciseplans.Insteadoffollowingasuperrestrictiveplanthatbansanythingfun,addonepositivehabitperweek.Forexample,youcouldstartwithsomethingeasylikedrinkingmorewaterduringyourfirstweek.Thefollowingweek,youcouldmoveontoeating3fruitsandveggieseveryday.Andthenextweek,youcouldaimtoeatafistfulofproteinateverymeal.如果你现在有很多坏毛病，最不可能的就是一夜之间焕然一新。想减肥吗？那就别再搞什么速成节食和极端锻炼计划了。与其遵循毫无乐趣的严苛计划，不如选择每周养成一个好习惯。例如，你可以先从简单做起，第一周只要记得多喝水就行；到下一周，你可以尝试每天吃3个水果并多吃蔬菜；再下一周，你可以试着限制每餐的蛋白质摄入量。2.Youputthecartbeforethehorse你本末倒置“Supplementing”acrappydietisstupid,sodon’teventhinkaboutit.Focusontheactionsthatproducetheoverwhelmingamountofresults.Ifit’snotimportant,don’tworryaboutit.多吃垃圾食品很不好，所以想都别想。请选择能带来益处的计划，至于不重要的部分，那就直接忽略掉吧。3.Youdon’tbelieveinyourself你不相信自己Afailuretoactcancrippleyoubeforeyouleavethestartingline.Ifyou’vetried(andfailed)tosetaNewYear’sresolution(orseveral)inthepast,Iknowitmightbehardtobelieveinyourself.Doubtisanaggingvoiceinyourheadthatwillresistpersonalgrowthwitheveryounceofitsbeing.Theonlywaytodefeatdoubtistobelieveinyourself.Whocaresifyou’vefailedatimeortwo?Thisyear,youcantryagain(butbetterthistime).没有行动意味着在起跑线上就输掉了。如果你以前制定过新年计划却未能实现，我相信，你肯定很受挫。内心喋喋不休的怀疑会一点一点阻碍个人成长。说实话，你输了一次还是两次，又有谁会在乎呢？今年，何不再试一次？相信今年能做得更好！4.Toomuchthinking,notenoughdoing想得太多，做得不够Thebestself-helpbookintheworldcan’tsaveyouifyoufailtotakeaction.Yes,seekinspirationandknowledge,butonlyasmuchasyoucanrealisticallyapplytoyourlife.Ifyoucanputjustonethingyoulearnfromeverybookorarticleyoureadintopractice,you’llbeonthefasttracktosuccess.如果不采取行动，就算世...
