早睡的十大好处(中英文)真的别再熬夜了亲！1.Healthyheart有益心脏Stayinguplateinthenightisawaytotortureyourbodywithhighbloodpressureandcholesterol.Thesearetherisksassociatedwiththeheart.Ifyoudonotwanttoworsenthesituationgetsufficientsleep.晚上熬夜其实就是在折磨你的身体，会让你的血压和胆固醇升高，这些都会给你心脏带来健康风险。如果你不想情况更糟，就抓紧去睡个好觉。2.Reducedstress减缓压力Apeacefulsleepinthenightrelievesphysicalandmentalstressthatiscausedduringtheprocessofregularactivities.Itrelaxesthebodyandmind.Withinsufficientsleepyouareriskingyourhealthwithheartstrokesandotherdiseases.夜晚一个安稳的睡眠，会帮助你释放出日常生活中所产生的身心上的压力，使身心得到放松。不充足的睡眠会导致心脏病发作或其它疾病。3.Enhancesmemory提高记忆力Sleepingearlyletsyourmindarrangethethoughtswell.Wakingupearlywithafreshmindwillrepossessallofit.早睡帮助你很好地理清思维，早起之后你的思路会变得更加清晰。4.Protectsyoufromdiseases免受疾病困扰Bysleepinglateinthenightyouareonlystressingyourselfwhichwillincreasethebloodpressureandcholesterollevels.Thisroutinecanaffectyouwithcancerandotherheartdiseasesforlife.Sosleepearlyandletyourbodymaintainthepressurelevelsconstant.晚上熬夜只会让你的血压和胆固醇含量升高，只会给自己的身体带来压力。这样的生活节奏会让你感染癌症或者其它心脏类疾病。所以要早睡让你的血压保持在正常水平。5.Givestimeforbreakfast有时间吃早餐Breakfastisveryimportanttokickstarttheday.Andmostofthetimesaswewakeuplatewemissit.Toensurefoodtoourintestineswakingupearlyinthemorningandbreakingthefastby10a.misveryimportant.早餐对一天的开始非常重要，而大多时候我们因为起晚了而不吃早餐。为了能吃上早餐所以早晨要早起（早睡才能早起），10点之前吃完早餐非常重要。6.Positiveperformance有乐观的行动Sleepingcontinuouslyforatleast7hoursinthenightisnecessary.Inadequatesleepwillcurbyourabilitytothinkcreatively,copeupwithstressandconcentrate.Allthesestressfactorswillhaveanegativeimpactonyourperformance.晚上连续睡眠7个小时非常有必要。不充足的睡眠会导致你创造性思维能力下降，让你不得不与压力和注意力作斗争，所有这些压力的因素都会对你的行为产生不良影响。7.Helpsmetabolism有助新陈代谢Ourbodyneedstosendawayalltheunwantedwastefromwithin.Sleepingthroughthedaytillnoonwilldisorganisetheexile.Weneedtoeatandsleepontimetomaintainenergy.我们的身体需要排出一些我们不需要的毒素，睡得太晚会影响排毒的这个过程。我们需要按时吃饭和睡觉才能保持体力。8.Reducetheriskofcancer减少得癌症的几率Sleepinthedark.Lightinthenightreducesthemelatoninlevelwhichissupposedtocausesleepandpreventtheriskofcancer.Somakeyourroomdarkandsleepearlyinthenightallowingyourbodytoproducemelatonin.要保证在黑暗中睡觉。晚上睡觉有光的话会减少褪黑激素的含量，而抗黑变激素能够促进睡眠，让我们不容易得癌症。所以晚上睡觉要保证房间黑暗并且早睡，这样能促进褪黑激素的产生。9.Boostsenergy养精蓄锐Sleepingearlywillletyoucompleteyour7hoursofsleepandmakesyoufreshthenextmorning.Itgivesyoutheenergytoperformbetter.Analertmindcanalsoconcentratewell.早睡能让你睡眠更充足，早上更加有精神。能让你精力充足表现更好。灵活的头脑也会助于集中精力。10.Maintainsweight保持体型Whenyousleeptoolateyourorganismisdisturbed.Sleepingforlessthan7hoursadayisaninvitationtoobesity.Thehormonesthatimpactappetitearetroubledbylackofsleepwhichleadstosuddenweightloss.睡太晚会导致你的机体收到干扰。一天睡眠不足7小时会导致肥胖。睡眠不足产生的激素会影响食欲，使体重大幅减少。
