食物血糖生成指数表..VIP专享VIP免费

食物血糖生成指数表食物类食物名称GI食物类食物名称GI糖类35大麦粉66.01葡萄糖100.036黑麦（整粒，煮）34.02绵白糖83.837玉米（甜，煮）55.03蔗糖65.038玉米面（粗粉，煮）68.04果糖23.039玉米面粥50.95乳糖46.040玉米面糁粥51.86麦芽糖105.041玉米片78.57蜂蜜73.042玉米片（高纤维）74.08胶质软糖80.043小米（煮）71.09巧克力49.044小米粥61.5谷类及制品45米饼82.010小麦（整粒，煮）41.046荞麦（黄）54.011粗麦粉（蒸）65.047荞麦面条59.312面条（小麦粉）81.648荞麦面馒头66.713面条（强化蛋白质，27.049燕麦麸55.0细，煮）薯类淀粉及制品14面条（全麦粉，细）37.050马铃薯62.015面条（白，细，煮）41.051马铃薯（煮）66.416面条（硬质小麦粉，55.052马铃薯（烤）60.0细，煮）53马铃薯（蒸）65.017线面条（实心，细）35.054马铃薯（用微波炉烤）82.018通心面（管状，粗）45.055马铃薯（烧烤，无油脂）85.019面条（小麦粉，硬，46.056马铃薯泥73.0扁，粗）57马铃薯粉条13.620面条（硬质小麦粉，49.058甘薯[山芋]54.0加鸡蛋，粗）59甘薯（红，煮）76.721面条（硬质小麦粉，细）55.060藕粉32.622馒头（富强粉）88.161苕粉34.523烙饼79.662粉丝汤（豌豆）31.624油条74.9豆类及制品25大米粥69.463黄豆（浸泡，煮）18.026大米饭83.264黄豆（罐头）14.027粘米饭（含直链淀粉，50.065黄豆挂面66.6高，煮）66豆腐（炖）31.928粘米饭（含直链淀粉，88.067豆腐（冻）22.3低，煮）68豆腐干23.729糙米（煮）87.069绿豆27.230稻麸19.070绿豆挂面33.431糯米饭87.071蚕豆（五香）16.932大米糯米粥65.372扁豆38.033黑米粥42.373扁豆（红，小）26.034大麦（整粒，煮）25.074扁豆（绿，小）30.0食物血糖生成指数表1食物类食物名称GI食物类食物名称GI75扁豆（绿，小，罐头）52.0116菠萝66.076小扁豆汤（罐头）44.0117芒果55.077利马豆[棉豆]31.0118芭蕉[甘蕉，板蕉]53.078利马豆（加5克蔗糖）30.0119香蕉52.079利马豆（加10克蔗糖）31.0120香蕉（生）30.080利马豆（嫩，冷冻）32.0121西瓜72.081鹰嘴豆33.0种子类82鹰嘴豆（罐头）42.0122花生14.083咖喱鹰嘴豆（罐头）41.0乳及乳制品84青刀豆39.0123牛奶27.685青刀豆（罐头）45.0124牛奶（加糖和巧克力）34.086黑眼豆42.0125牛奶（加人工甜味剂24.087罗马诺豆46.0和巧克力）88黑豆汤64.0126全脂牛奶27.089四季豆27.0127脱脂牛奶32.090四季豆（高压处理）34.0128低脂奶粉11.991四季豆（罐头）52.0129降糖奶粉26.0蔬菜类130老年奶粉40.892甜菜64.0131克糖奶粉47.693胡萝卜[金笋]71.0132酸奶（加糖）48.094南瓜[倭瓜，番瓜]75.0133酸乳酪（普通）36.095麝香瓜65.0134酸乳酪（低脂）33.096山药[薯蓣]51.0135酸乳酪（低脂，加人工14.097雪魔芋17.0甜味剂）98芋头（蒸）[芋艿，毛芋]47.7速食食品水果类及制品136大米（即食，煮1分钟）46.099苹果36.0137大米（即食，煮6分钟）87.0100梨36.0138小麦片69.0101桃28.0139桂格燕麦片83.0102桃（罐头，含果汁）30.0140荞麦方便面53.2103桃（罐头，含糖浓度低）52.0141即食羹69.4104桃（罐头，含糖浓度高）58.0142营养饼65.7105杏干31.0143全麦维（家乐氏）42.0106杏（罐头，含淡味果汁）64.0144可可米（家乐氏）77.0107李子24.0145卜卜米（家乐氏）88.0108樱桃22.0146比萨饼（含乳酪）60.0109葡萄43.0147汉堡包61.0110葡萄干64.0148白面包87.9111葡萄（淡黄色，小，无核）56.0149面包（全麦粉）69.0112猕猴桃52.0150面包（粗面粉）64.0113柑43.0151面包（黑麦粉）65.0114柚25.0152面包（小麦粉，高纤维）68.0115巴婆果58.0153面包（小麦粉，去面筋）70.0食物血糖生成指数表食物类食物名称GI食物类食物名称GI2154面包（小麦粉，47.0182巴梨汁（罐头）44.0含水果干）183菠萝汁（不加糖）46.0155面包(50%~80%52.0184柚子果汁（不加糖）48.0碎小麦粒）185橘子汁57.0156面包（75%~80%大麦粒）34.0186可乐饮料40.3157面包（50%大麦）46.0187芬达软饮料68.0158面包（80%~100%大麦粒）66.0188冰激凌61.0159面包（黑麦粒）50.0189冰激凌（低脂）50.0160面包（45%~50%燕麦麸）47.0混合膳食及其他161面包（80%燕麦粒）65.0190...