食品名称重量(克)蛋白质(克)脂肪(克)糖(克)热量(千焦/千卡)大米1006.70.8761420/338.1小米1009.71.7771520/361.9馒头1006.10.249932/221.9面条1007.41.4571134/270玉米面1009.64.3721524/362.86富强粉1001.10.472.91423/338.81糯米粉10011.10.472.91424/339.05面包1007.35.8931524/362.86馄吞皮1007.31.456.21120/266.67血糯米1008.31.673.61436/341.9鸡蛋10011.8151.3783/186.43鸭蛋1001314.71781/185.95蛋清1009.60.11.2185/44.05猪肉10016.929.211402/333.81猪心10017.16.3-525/125猪肝1002043537/127.86猪肚10014.62.92382/90.95猪肾10015.54.8-441/105牛肉10020.110.2-722/171.9兔肉10021.20.40.2373/88.81鸽子10016.614.21.8840/200鹌鹑10016.614.21.8840/200鸡肉10023.31.2-440/104.76鸡肝10018.23.52.1463/110.24鸡翅10023.31.20.1440/104.76鸡爪1002416.42.71063/253.1百页1005019.35.21653/393.57牛肚10014.83.7-391/93.1羊肉10011.128.811290/307.14鸭舌10014.415.60.8631/150.24鸭肉10016.57.40.1560/133.33鸭肝10017.14.86.8575/136.9牛奶1003.33.66.1285/67.86豆浆1004.41.92.1177/42.14麦乳精1005.46.237.71112/264.76啤酒100---140/33.33韭黄1001.80.2266/15.71青椒1000.80.14.596/22.86蘑菇1002.80.22.496/22.86草菇100321.4241000/238.1金针菇1002.10.43.7113/26.9香菇10012.11.859.61265/301.19西兰花1002.40.23.2100/23.81青豆10015.1713.9753/179.29荷兰豆1003.50.47193.7/46.12豆苗1004.60.83150/35.71蚕豆1008.80.513.8398/94.76草头1005.90.19.6264/62.86紫菜100141.236.81112/264.76萝卜1000.80.13.272/17.14豆芽10020.261.876/18.1小红萝卜1000.90.23.888/20.95鸡毛菜1001.70.42.584/20雪菜1001.50.44.12108/25.71芹菜1000.50.43.176/18.1黄豆10032.418.820.81600/380.95卷心菜1001.20.23.688/20.95黄瓜1000.70.2254/12.86丝瓜1001.40.14.3100/23.81苦瓜10010.23.480/19.05茄子10010.34.1100/23.81冬笋10030.21.284/20花生仁10024.348.715.32504/596.19绿豆100231.557.81328/316.19鱿鱼10015.10.82322/76.67虾皮干10039.33.19.1916/218.1海蛰10012.40.14.1272/64.76海参10021.40.31267/63.57鳝丝10017.21.20.6343/81.67黑鱼10018.80.80342/81.43目鱼100130.71.4268/63.81海带1005.80.422.4486/115.71虾仁10017.30.660320/76.19螺狮肉10011.43.81.52360/85.71甲鱼10015.31.126.6745/177.38基围虾10018.74.3-300/71.43虾10016.31.30.1326/77.62蛤蜊肉10051.36.421.71466/349.05对虾10020.50.70.2377/89.76海米干10047.50.5-820/195.24螃蟹100142.61345/82.14鲫鱼10013.11.10.1261/62.14黄花鱼10017.30.70.3303/72.14鲑鱼10014.88.6-581/138.33带鱼10015.83.42.1421/100.24干贝10063.63.215.21432/340.95青鱼100162.62.3401/95.48鲜贝10014.80.13.4309/73.57尤鱼10015.10.82.4323/76.9河虾10017.50.60318/75.71蛏肉1007.11.12.4201/47.86比目鱼1009.39.1-501/119.29鲤鱼10018.11.60.2365/86.9豆腐1007.43.53295/70.24豆腐丝，百页10021.57.97780/185.71豆腐脑，豆腐花1005.31.91175/41.67豆腐衣10043.22612.11912/455.24豆腐干10015.60.84.1340/80.95冰激凌1003.78.623.8785/186.9蛋糕1007.94.2641340/319.05巧克力1001028.757.22320/552.38酱油1000.890.20.834/8.1麻油1000100376/89.52植物油1000100376/89.52糖1000.04010166/39.52猪油10009.90374/89.05色拉油10001010375/89.29姜1001.20.610.8232/55.24花雕100---352/83.81普通牛奶250ml7.759.3612.5677.5/162不过旨在减肥的朋友请注意，必需脂肪酸缺乏，可引起生长迟缓、生殖障碍、皮肤受损等；另外，还可引起肝脏、肾脏、神经和视觉等多种疾病，不要盲目减少脂肪摄取量。
