中考英语一轮复习 阅读理解第1集试卷VIP专享VIP免费

2013中考英语一轮复习阅读理解第1集主要选自2012年的模拟题、中考真题，有些选自2011年的模拟题、中考真题.Stressisabitofafashionablebuzzword.Therearesimilaritiesandlinksbetweenstressandanxiety-bothcanleadtounpleasant,disablingsymptoms.Sotrytheseteneasyrelaxationtipstofeelmorerelaxedandincontrol.1.Takeashortbreakandleaveastressfulsituation.Ifyouareatwork,offertorunorgoforashortwalk.Afewminutesawaycanhelpyouthinkclearlyandthewalkwillgetridofsomeofthetensioninyourbody.2.Takeabreakfromtheactivityyouareworkingonanddosomethingdifferent.Sometimesithelpstocomebacktoastressfultasklaterwhenyoufeelmorerelaxedinsteadofpersevering.3.Listentorelaxingmusicwhileyouwork.Listeningtoclassicalornaturemusichasbeenshowntolowerheartrateandslowbreathing.Peopleoftenreportfeelingcalmerafterlisteningtocalmingmusic.Developthehabitofplayingmusicinthebackgroundwhileyouworkforeasyrelaxation.4.Takeregularbreaksduringtheday.Spend5-10minutestoreadsomethingupliftingorhumorous,orchatwithafriend.5.Practicemindfulness.Mindfulnessistheabilitytobefullyawareofthepresentmoment.Itisaskillthathelpstoreducestressanddepression.Startbyspending5minutesadayjustsittinginthequitenoticingthesights,soundsandbodilysensationsyouarehaving.6.Changeyourfocus.Aspeoplefeelmorestressedtheirattentionbecomesfocusedonwhattheybelievetobethecauseoftheirstressandtheyignoreotherinformation.Writedownthethingsthatweregoodabouttheday.Keepadiary..7.Haveahotbathorshower.Thiswillhelptogetridofthetensioninyourmuscleswhichisanormalresultofstress.8.Writedownthethingsthatareworryingyou.Ifyouareworrieditisverydifficulttorelaxeasily.Onceyouhavewrittenthemdownthenseehowmuchcontrolyouhaveoverthem.9.Keepthingsinperspective.Askyourself‘howimportantisit?’‘Howimportantwillitbeinayear’stime?’Manyofthethingsthatcausestressarenotimportantwhenwelookatthebigpicture.10.Slowyourbreathingandpurposefullyrelaxyourbodyforquickresults.Thiswillbeeasierifyouhavelearnedeasyrelaxationmethodsthatyoucanusewhenyouneedthem.I’lladdmorerelaxationtechniquesinafuturepost.1.Howmanywaysareofferedtodealwithstress?A.sevenB.tenC.elevenD.twelve2.Whichkindofmusicisn’thelpfultolowerheartrateandslowbreathing?A.rockmusicB.countrymusicC.naturalmusicD.classicalmusic3.Whichisagoodwaytogetridofthetensionyourmuscles?A.runorgoforashortwalk.B.takeregularbreaksduringtheday.C.haveahotbathorshower.D.slowyourbreathingandpurposefullyrelaxyourbody.4.What’sthemeaningoftheunderlinewordmindfulnessinthepassage?A.漫无目的B.聚精会神C.三心二意D.天马行空5.Thepassagecanmostprobablybefoundinabook.A.travelB.mathC.historyD.science参考答案******1——5BACBD*******************************************************Likemanyothersports,tabletennisbeganasamildsocialactivitythatyoudoforpleasure.ItwaspopularinEnglandinthesecondhalfofthenineteenthcenturyunderitspresentnameandvarioustradenamessuchasGossimaandWhiff-Whaff.AfterthenamePing-Pong(animitationofthesoundmadebytheballstrikingthetableandthevellumbatsthatwereused)wasintroducedbyJ.Jaques&Son,thegamebecameafashionablecraze.ThegamewaspopularinCentralEuropein1905-10,andevenbeforethisisamodifiedversionhadbeenintroducedtoJapan,whereitlaterspreadtoChinaandKorea.AfteraperiodwhenithaddroppedoutoffavorinEurope,thegamewasrevivedinEnglandandWalesintheearlytwenties.bythattime'Ping-Pong'hadbeenregisteredasatrademark,sotheearliernameoftabletenniswasre-introduced.Nationalassociation...