2007年山东高考英语新题型阅读表达专项训练(1)Ⅵ.阅读表达(共5小题;每小题2分,满分10分)阅读下面文章,然后根据要求完成后面问题
Whileitisimpossibletolivecompletelyfreeofstress,itispossibletopreventstressaswellasreduceitseffectwhenitcan’tbeavoided
TheUSDepartmentofHealthandHumanServicesoffersthefollowingsuggestionsforwaystodealwithstress
◆TryphysicalactivityWhenyouarenervous,angryorupset,tryreleasingthepressurethroughexerciseorphysicalactivity
Running,waling,playingtennis,orworkinginyourgardenarejustsomeoftheactivitiesyoumighttry
◆TakecareofyourselfYoushouldmakeeveryefforttoeatwellandgetenoughrest
Ifyoueasilygetangryandcan’tsleepwellenough,orifyou’renoteatingproperly,itwillbemorelikelythatyouwillfallintostressfulsituations
Ifstressrepeatedlykeepsyoufromsleeping,youshouldconsultadoctor
◆MaketimeforyourselfScheduletimeforbothworkandentertainment