瑜伽课堂常用英语 inhale (breath in) 吸气 exhale (breath out) 呼气 deep breath in 深吸气 deep breath out深呼气 hold breath in保持吸气 hold breath out保持呼气 don't force your breath不要强迫呼吸 keep relax and normal保持自然和放松 keep back straight (spine)保持背部挺直 open your shoulder打开你的肩膀 open our pelvic打开我们的盆骨（臀部） tighten your hips,tighten knee, calf, muscle臀部，膝盖，小腿肌肉收紧 lift your chest, roll your shoulder back挺胸，向后转动你的肩 bend forward/bend back前弯/后弯 focus your mind in balance注意力集中在平衡上 open your feet 3 to 3.5 feet打开双足 3到 3.5英尺 twist your body right向右扭转身体 twist your body left向左扭转身体 lie flat on your back on the ground仰卧平躺在垫子上 neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf, ankle, kneel, toes, elbow, palm, fingers, relax 颈部放松，肩膀，脊柱，所有背部肌肉，臀部肌肉/关节，大腿，膝盖，小腿，脚踝，脚趾，肘部，手掌，手指，全部放松。 relax your breath/and mind放松你的呼吸和意识 observe your body on ground. "how peace full and relax"find same peace in your mind. 专注你的身体。并在意识中寻找同样的宁静与放松。 Simple cross your legs简易坐（双腿交叉坐） Keep your chest up and your back erect挺胸，背部正直 Put your palms on your knees双手放在膝盖上 Close your eyes闭上眼睛 Bring your palms together front of your chest双手合十，放于你的胸前 We’ll begin with 3 OMS together 我们一起唱颂 3 遍 OM Then shartir mantra开篇唱诵 Down your head低下你的头 Generally raise your head up ,open your eyes and release your arms 缓慢的抬起你的头，睁开眼睛，放松你的两臂。 Deep inhale, raise your arms up, with exhale, drop your body forward. (3-5 inhale) 深吸气，抬起你的双臂，呼气，让你身体向前倾（3-5个吸气） With inhale, come up随着吸气，抬起身体。 Right palm on left knee and lef...
