气排球技术入门全解(啄木鸟)

气排球技术全解 啄木鸟 重要说明 ...................................................................................................................................... 2 气排球基础 .................................................................................................................................. 2 阵型.............................................................................................................................................. 3 准备姿势、预判和脚步移动 ...................................................................................................... 4 发球.............................................................................................................................................. 5 传球.............................................................................................................................................. 7 扣球............................................................................................................................................ 1 2 拦网............................................................................................................................................ 1 5 防守进攻 .................................................................................................................................... 1 6 保护............................................................................................................................................ 1 8 心理要素 .................................................................................................................................... 1 8 练习............................................................................................................................................ 1 8 战术配合 ............................................................................................................................