常见食物热量表大全VIP专享

常见食品的食物热量表碳水化合物:糖类、谷物(如水稻、小麦、玉米、大麦、燕麦、高粱等)、水果(如甘蔗、甜瓜、西瓜、香蕉、葡萄等)、干果类、干豆类、根茎蔬菜类（如胡萝卜、番薯等）等。一、五谷类,豆类的食物热量表 食品名称热量（大卡)/可食部分（克)油炸土豆片黑芝麻芝麻（白)油面筋方便面油饼油条莜麦面燕麦片小米薏米籼米(标一)高粱米富强粉通心粉大黄米(黍）612/100531/100517/100490/100472/100399/100386/100385/100367/100358/100357/100351/100351/100350/100350/100349/100食品名称热量（大卡）/可食部分(克)白薯干土豆粉粉条地瓜粉玉米(白）玉米（黄）粉丝黑米煎饼大麦荞麦粉烧饼(糖）富强粉切面标准粉切面烙饼馒头(蒸，标准粉)麸皮612/100337/100337/100336/100336/100335/100335/100333/100333/100307/100304/100302/100285/100280/100255/100233/100220/100江米粳米(标二）挂面(富强粉）机米玉米糁米粉(干，细）香大米籼米（标二)挂面（标准粉)标准粉血糯米粳米（标一）黄米玉米面(白）玉米面(黄)素虾(炸)腐竹皮腐竹豆浆粉黄豆粉豆腐皮油炸豆瓣油炸豆花黑豆黄豆蚕豆（干,去皮）卤干虎皮芸豆绿豆面绿豆杂豆红芸豆豌豆(干）348/100348/100347/100347/100347/100346/100346/100345/100344/100344/100343/100343/100342/100340/100340/100576/100489/100459/100422/100418/100409/100405/100400/100381/100359/100342/93336/100334/100330/100316/100316/100314/100313/100花卷馒头(蒸,富强粉）水面筋烤麸米饭(蒸,粳米)米饭（蒸， 籼米）面条（煮,富强粉）鲜玉米白薯(白心)白薯(红心）粉皮小米粥米粥（粳米）豆沙红豆馅素火腿桂林腐乳豆腐丝素鸡素什锦素大肠薰干酱豆腐香干豆腐干上海南乳菜干腐乳（白）臭豆腐北豆腐酸豆乳南豆腐豆奶217/100208/100140/100121/100117/100114/100109/100106/46104/8699/9064/10046/10046/100243/100240/100211/100204/100201/100192/100173/100153/100153/100151/100147/100140/100138/100136/100133/100130/10098/10067/10057/10030/100红小豆杂芸豆（带皮)蚕豆（干,带皮）白芸豆油豆腐309/100306/100304/100296/100244/100豆浆豆腐脑 13/10010/100二、蔬菜类的食物热量表食品名称热量(大卡）/可食部分（克）干姜蕨菜（脱水)竹笋(黑笋，干）辣椒（红尖，干)黄花菜竹笋(白笋，干）紫皮大蒜大蒜毛豆豌豆蚕豆慈姑番茄酱（罐头）芋头土豆甜菜藕苜蓿荸荠山药香椿枸杞菜黄豆芽273/95251/100213/76212/88199...