Unit 17 LaughterMaking time to laugh can boost (促进) your health
Some researchers believe laughing is good
Burns Calories:Laughing for 10 to 15 minutes raises energy expenditure (花费;消耗), increases heart rate, and can burn up to 40 calories
Causes “Runner's High”:Laughing increases endorphins (内啡肽), reduces stress and strengthens the immune system
Protects Against Heart Disease : Research suggests that a good sense of humour wards off heart attacks
Laughter widens blood vessels so blood flows more freely
Strengthens the Immune System:Stress hormones (荷尔蒙) are reduced during laughter, allowing the immune cells to function better
Laughing also promotes an oxygen & carbon dioxide exchange
Helps Kids Tolerate Pain : Cartoons can help children cope with painful procedures, such as needles