SectionⅠReading(Ⅰ)(Welcometotheunit+Reading)健康是人类最大的财富,这也许每个人都知道。但真正对这句话感悟至深的,恐怕大多数是那些不再健康或曾经不健康的人。如何保持身心健康呢?读完这篇文章,相信你会对这一问题有所了解!Nowadaysmoreandmorepeopleareconcernedabouttheirhealth.Buthowtokeephealthy?Differentpeoplemaygivedifferentanswerstothisquestion.Expertssayitisessentialtodothefollowings.First,itisabsolutelynecessarytotakesomeexerciseeveryday.Researchshowsthatgettingplentyofexercisemakestheheartbeatfasterandthelungsworkharder.Thisstrengthenstheheart,reducesthechanceofheartattacks,andhelpslowerbloodpressure.That'swhymoreandmorepeoplearebecomingactiveinvariouskindsofsportsandexercise.Throughsportsandexercise,peoplebecomehealthierandstronger.Itiswidelyrecognizedthatahealthy,balanceddietisessentialforpreventingdiseaseandillness,managingyourweight,livinglongerandkeepingthingssuchashair,skinandnailsingoodcondition.Medicalresearchershaveprovedthatwhatpeopleeataffectstheirhealth.Theyadvisepeopletoeatmorefruitsandvegetablesandlessmeatsuchasbeefandporkbecausemeatcontainsmorefatthanpoultriesandfish.Fatcanbuildupinthearteries,blocktheflowofblood,andcauseaheartattackorstroke.Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeephealthy.Smokinganddrinkingalcoholinjureone'shealthagreatdeal,andthereforeshouldbegivenup.Unfortunately,fewpeoplefollowthisadvice.Ifpeoplefollowthesethreewaysofkeepingfit,theywillgreatlyimprovetheirhealth.[阅读障碍词]1.essentialadj.基本的;必不可少的;极其重要的2.strengthenv.加强;增强;巩固3.variousadj.各种不同的;各种各样的4.poultryn.家禽肉5.arteryn.动脉6.stroken.中风;击打;敲[诱思导读]根据短文内容,回答下列问题。1.Whatarethethreewaysofkeepingfitaccordingtothepassage?Takesomeexerciseeveryday;keepahealthy,balanceddiet;getridofbadhabitslikesmokinganddrinkingalcohol.2.Whatdomedicalresearchersadviseustoeat?Theyadviseustoeatmorefruitsandvegetablesandlessmeat.Ⅰ.匹配下列单词的词性及汉语意思()1.slimA.adj.精力充沛的,充满活力的()2.figureB.adj.惭愧的,羞愧的()3.ashamedC.n.体形;数字;人物()4.energeticD.adj.苗条的,纤细的()5.recoverE.n.失败;故障,失灵()6.failureF.vt.包含;容纳()7.containG.adj.有吸引力的,有魅力的()8.painfulH.adj.尴尬的,不好意思的,难为情的()9.attractiveI.vi.复原,恢复健康vt.重新获得,恢复()10.embarrassedJ.adj.令人疼痛的,痛苦的[答案]1-5DCBAI6-10EFJGHⅡ.选择下列句中词组的汉语意思A.感到羞愧B.节食C.锻炼D.从……恢复过来E.至少,起码F.减肥()1.Itisveryimportantfortheofficeworkerstoworkouteveryday.()2.Mysisterisalwaysgoingonadiet.()3.Atleast5peoplewerekilledintheaccident.()4.HowcanLindarecoverfromherillnessinthisroomwhichissodirtyanddusty?()5.ItissaidthatLindaisonadietinordertoloseweight.()6.Hewasashamedofbeingunabletogiveananswer.[答案]1-6CBEDFADyingtobethin...HiZhouLingHowareyou?Ihaven'theardfromyouforweeks.IseverythingOKwithyou?Doyoustillgotothegymeveryday?Iusedtogotothegymthreetimesaweek,butIdon'tworkout(锻炼)anymore.Iknowanotherwaytostayslim(苗条的).Lookinggood①isimportanttowomen,isn'tit?Mostyoungwomenwantaslimfigure(体形)thesedays,especiallyhereinCanada.I'mtryingtoloseweightbecauseI'msoashamed(羞愧的)ofmybody.SinceI'mpreparingtoactinanewTVshow②,I'mtakingweightloss(减肥)pills(药片)calledFatLess③,whicharequitepopularamongyoungwomenhere④.Ihopetoloseatleast10kilograms(千克)....