Unit3Lookinggood,feelinggood健康是人类最大的财富,这也许每个人都知道
但真正对这句话感悟至深的,恐怕大多数是那些不再健康或曾经不健康的人
如何保持身心健康呢
读完这篇文章,相信你会对这一问题有所了解
Nowadaysmoreandmorepeopleareconcernedabouttheirhealth
Buthowtokeephealthy
Differentpeoplemaygivedifferentanswerstothisquestion
Expertssayitisessentialtodothefollowings
First,itisabsolutelynecessarytotakesomeexerciseeveryday
Researchshowsthatgettingplentyofexercisemakestheheartbeatfasterandthelungsworkharder
Thisstrengthenstheheart,reducesthechanceofheartattacks,andhelpslowerbloodpressure
That'swhymoreandmorepeoplearebecomingactiveinvariouskindsofsportsandexercise
Throughsportsandexercise,peoplebecomehealthierandstronger
Itiswidelyrecognizedthatahealthy,balanceddietisessentialforpreventingdiseaseandillness,managingyourweight,livinglongerandkeepingthingssuchashair,skinandnai