94、HowtoBeHappy人生快乐之道生词拦路虎1.contagiousadj.传染性的2.attainableadj.可达到的3.spontaneousadj.自然产生的4.windowsilln.窗台5.life-affirmingph.坚定的生活观6.grabv.抓住7.morseln.少量8.Jonesesn.爱炫富的邻居9.staten.状态10.self-talkn.自言自语11.meditatev.沉思,冥想12.Guatemalanadj.危地马拉的13.jasminen.茉莉14.lavendern.熏衣草15.sandalwoodn.檀香木16.discretionaryadj.随意的17.hedonisticadj.享乐的18.ingenuityn.创造力19.contemplatev.注视20.sereneadj.安详的悦读时刻Relax.Don’ttakeyourselftooseriously.Happinessislargelyachoice.Feelgratitudeforallofthegoodinyourlife.Smile.Onceyouhaveenoughtopayforlife’sbasicsthinktoyourself:“I’vewon.”Happinessiscontagious:findsomeonewhoishappyandstandclosetothem.Play,Create.Happinessisattainable.Slowdownandenjoythescenery.Bespontaneous.Happinessisperchedonyourwindowsill,inviteitin.Successisnotthekeytohappiness;happinessisthekeytosuccess.Surroundyourselfwithpositive,life-affirmingpeople.Makeothershappy.Havebigdreams.Enjoythejourney.Grabeverysinglemorselofhappinesswhichcomesyourway.Beonthelookoutformomentsofpleasureandwonder.Takecareofyourbody.Behappyrighthere,rightnow,whileworkingtowardsabettertomorrow.ForgetabouttheJoneses.Forgive.Doforothers.Becomeabsorbedinactivitiesthatcauseyoutoenterthe“flow”state:thatstatewhereyouforgetyourself,losetrackoftime,andstopworrying.Developthehabitofpositiveself-talk.Meditate.Practiceyoga,taichi,orQigong.GetaboxofsixGuatemalanworrydolls:beforegoingtobed,telloneworrytoeachdollandputthemunderyourpillow;whileyousleep,thedollswilltakeyourtroublesaway.Makesmartmoneychoices.Viewdifficultiesaschallengestobeovercome.Rememberthatit’snotagoodstoryiftherearen’tanydragons.Getinvolvedinacausethat’simportanttoyou.Haveacatoradog;petthemoften.Performrandomactsofkindness,anonymousornot.Surroundyourselfwithpleasantsmells:jasmine,lavender,sandalwood…Putthingsinperspective.Goforabriskwalk.Stretch.Gotoamuseum.Findahobbyyoulove.Engageinpleasurableactivities.Spenddiscretionaryincomeonexperiences,suchasdiningoutandtravel,insteadofpurchasinggoods.Countyourblessings.Resolvetohaveabadmemory:releasethepast.Beyourself,howeverstrangeandweirdthatmaybe.Askyourself:whatcanIdotobecomehappier?Readagoodbook.Climbonatireswing.Bepartofsomethingbiggerthanyourself.Embracechange.Simplify.Thinkbiginthelongrun,butthinksmallintheshortrun.Rememberthefollowinglinefromthefilm“AmericanBeauty”:“...it’shardtostaymadwhenthere’ssomuchbeautyintheworld.”Getridofthingsthatmakeyouunhappy.Makehappinessapriorityinyourlife.Dosomethinghedonistic:thinkafternoonataspaorgoingoutdancing.TakeGeorgeEliot’sdeclarationtoheart:“Itisnevertoolatetobewhatyoumighthavebeen.”Visitabelovedfriend.Findworkyoulove.Havecourage.Oneofthegreatestgiftsyoucangivetoyourlovedonesistoletthemseeyoulivingahappylife.Whenyou’rehappyyougiveotherspermissiontobehappyaswell.Love.Entertainhope.Copewithdifficultsituationswithingenuity.Spendtimecontemplatingnature.Acceptthatsometimesyou’llbesad,that’sjustpartoflife.Makehappinesstheultimategoalinyourlife.Fakeituntilyoumakeit:acthappy.Createasereneenvironment.Resolvetobealittlebithappiertodaythanyouwereyesterday.Tiltyourheadbackandletoutaraucouspealoflaughter.中文参考放松。把自己看得轻一点。快乐在很大程度上，是一种选择。为你生命中所拥有的美好，心怀感激吧。微笑。一旦你能满足自己的基本生活需求了，就在心里对自己说：“我赢了。”快乐是可以传...
