阅读表达专项训练(1)Ifyouareworriedaboutthingsandareunderalotofstressatworkorschool,thenyouareprobablynotsleepingwell
Worrycankeepyouawake,tossingandturninginbeduntiltheearlyhoursofthemorningwhenyoueventuallyfallasleep
Whenyouwakeup,youdon’tfeelrefreshed,buttiredandwornoutandunabletofaceanewday
HenryWinkle,inarecentnewspaperarticleentitledStressandSleep,indicatesthat__________
Winklesays,“Themoreweworry,thelesswesleep,themoreweareunabletodealwithstress
Ifwecanfindawaytogetagoodnight’ssleep,”headds,“wecanoftenfindtheenergytodealwithwhat’sworryingus
”So,whatisagoodnight’ssleep
Researchshowsthattheamountofsleepwhichpeopleneedinordertokeephealthyvariesalot
Sevenhoursinabouttheaverageamount,thoughstrangelyenough,sleepinglongeroftengivesyouaheadacheinsteadofmakingyoufeelmorerefreshed
Winklebelie