必修三--unit2healthyeatingVIP专享VIP免费

彭碧虹Book3Unit2handsomeHealthy…strongfullofmuscleWhatdoyouhaveforbreakfast/lunch/supperSteamedbreadporridgenoodlesbreadricevegetablefishroastporkmilk,cheese,yogurt;meat,poultry,fish,beansmilk,cheese,yogurt;meat,poultry,fish,beansfats,oils,sweetsfats,oils,sweetsFruit;vegetableFruit;vegetablebread,cereal,rice,pastabread,cereal,rice,pastaFat脂肪protein蛋白质Sugar糖&carbohydrate碳水化合物Provideourbodywith:Vitamin维生素&fibre纤维FoodPyramidThefoodyoueathelpsyougrowindifferentways.foodEnergy-givingfood(fat&carbohydrate)Body-buildingfood(protein)Protectivefood(Vitamin&fibre)Rice,noodles,spaghetti,Bread,Cereal…Cream,Butter,Oils,Sweets…Meat,fish,eggs,milk,tofu,beans…Mostvegetables(pea,cucumber,eggplant,pepper,mushroom,cabbage…)&fruit(peach,lemon,orange…).peabeancucumberpeppermushroompeachlemonspaghettieggplantHealthyeating=Balanceddiet•Abalanceddietmustcontainenergy-givingfood,body-buildingfood,protectivefood.Itmustcontainthesethingsinthecorrectproportions(合理比例).•Itsimplymeansabitofeverything,includingmeat,fish,vegetablesandfruit.Whatwillhappenifyoudonoteatabalanceddiet?哎，便宜没好货，又爆表了Sofat快拍啊，风太大，我快顶不住了SothinHowtokeepahealthydiet?Whichonedoyoulikebetter?Andwhichonedoyouthinkishealthier?•hasalotofcaloriesbutisrichinfat(roastmeat,potatochips,butter,cream)andsugar(softdrinks,sweets…)·offersusthecaloriesweneed,islowinfatandsugar,butisrichinfiber.JunkfoodHealthyfoodisrichinislowinHowtokeepahealthydiet?•1.foodchoices(whatfoodyoueatcontains)•2.avoidjunkfoodandadvocate(['ædvəket]ɪ提倡)healthyfoodDecidewhichfoodisjunkfoodorhealthyfoodandgivereasons.Ithink…isjunkfoodbecause…Ithink…ishealthyfoodbecause…(berichin;belowin)SpeakinghamburgervegetableSoftdrinkfruitSpeakingIfyouareadietician([,daiə‘tiən]ʃ营养学家)now.Youaresupposedtomakemenusforthefollowingpersonsaccordingtotheirphysicalcondition.Ithink…(should/shouldn’t)Inmyopinion,…(should/shouldn’t)TipsNodrinkingteaNowalkingNohavingfruitNoloosingbeltAftermealsWhatwelearnt•newwordspea,cucumber,eggplant,pepper,mushroom,peach,lemon,spaghetti,balance,diet,vitamin,fiber,proteinSentencepatternsIthink…(should/shouldn’t)Inmyopinion,…(should/shouldn’t)berichin富含…,有大量的…belowin缺乏…,含少量的…agreewith…disagreewith…表示提建议表示同意与不同意