(2014重庆卷)BTherehavealwaysbeenalotofcommonlybelievedbutexercise
Somepeoplebelievethattheycan’thelpputtingonholdthatiftheystopexercising,theirmuscleswillturnintofat
Herearesomemoremyths:falseideasaboutbeingfatanddoingweightastheygetolder,whileothersI‘llneverloseweight一IcomefromafatfamilyWrong
Whilewecan’tchangethebodytypewearebomwith,wecan’tblameourgenesformakingusfat
There’splentyofevidencethatfatnessrunsinfamilies,andthemainreasonisthattheysharethesamehabitsofeatingtoomuchandexercisingtoolittle
IamfatbecauseIburncaloriesslowlyWrong
Fatnessisnotcausedbyaslowmetabolism(新陈代谢)
Infact,althoughfatpeopleconsumemoreenergythanslimpeople,theyalsofailtorealizehowmuchtheyeat
Keepingadiarycanhelpyouworkoutyourdailyfoodintakemoreaccurately
ExerciseisboringWrong
Anythingwillbecomeboringifyoudoitrepetitiv