2019 届高考英语一轮复习专项提升训练任务型阅读与书面表达专项提升训练（江苏卷适用）一、任务型阅读1.请认真阅读下列短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意:每个空格只填 1 个单词。Four Well-Being Workouts Relieving stress and anxiety might help you feel better—for a bit. MartinE.P. Seligman, a professor of psychology at the University of Pennsylvania, exploredhow well-being(幸福感) consists not merely of feeling happy, an emotion that canbe momentary, but of experiencing a sense of contentment in the knowledge that yourlife is colorful and has meaning beyond your own pleasure. To cultivate(培育) it,he suggests these four exercises.Write down a story about a time when you were at your best. It doesn't needto be a life-changing event but should have a clear beginning, middle and end. Rereadit every day for a week, and each time ask yourself some questions. Writing downthe answers “puts you in touch with what you're good at,” Dr. Seligman explained.The next step is to consider how to use these strengths to your advantage,intentionally organizing and structuring your life around them. “A week later, amonth later, sixmonths later, people had on average lower ratesof depression andhigher life satisfaction,” Dr. Seligman said. “Possible mechanisms could be morepositive emotions. People like you more, relationships go better, life goesbetter.”Set aside 10 minutes before you go to bed each night to write down three thingsthat went really well that day. Next to each event answer the question, “Why didthis good thing happen?”Instead of focusing on life's lows, which can increase the likelihood ofdepression, the exercise “turns your attention to the good things in life, so itchanges what you attend to,” Dr....
