1大学生羽毛球专项力量训练实证研究摘 要：本文旨在研究大学生羽毛球专项力量素质训练的方法与手段，以武汉体育学院运动训练学院 2016 级羽毛球专项 16 名学生的力量训练为研究对象。我们采用了多种专业的练习方法和模式，比如搜集专业书籍理论信息的方法、对行业内专业学者的拜访及沟通的方法、直接进行科学的实验方法，通过整合这些方法对参加训练实验的对象比较关键的力量方面的训练过程中的各种反馈进行分析和研讨。分析其专项力量训练的内容、方法手段及负荷，研究结果表明结合运动员专项及项目特点，此阶段训练内容、方法手段及负荷符合运动训练原则，但在力量耐力训练方面设计不足有待加强。关键词：羽毛球；专项力量训练；实证研究Absrtact: The aim of this paper is to study the methods and means of training the strength of lower limbs of college students with badminton, and to study the strength training of 16 students of badminton special 2016 in sports Training College of Wuhan Institute of Physical Education. By using the method of literature, expert interview and Concrete experiment, this paper studies the practical process of force training. Analyzing the content, method and load of special strength training, the results show that the training content, method and load conform to the principle of sports training, but the design of strength endurance training is not enough.Keywords: badminton; special strength training; empirical research21目 录摘 要................................................................1关键词...............................................................1Absrtact.............................................................1Keywords.............................................................11 前言................................................................42 研究对象及方法......................................................52.1 研究对象..........................................................52.2 研究方法.................................................
