中学生睡眠质量、心理健康与学习成绩的关系研究摘 要在本次研究中，我们使用中学生心理健康量表（MSSMHS）、匹兹堡睡眠质量指数量表（PSQI）来对江苏省泰兴市部分中学的初中生的睡眠质量 心理健康和学习成绩进行简要的分析讨论，并对这三者间的相互关系有一个初步的认知和探讨。帮助刚刚脱离极度依赖老师和家长的小学阶段的初中生们更好地面对独立性较强的中学阶段，保持身心健康，提高他们的学习效率。再者，可以帮助中学老师们更好地了解初中生现状，提出更有效更科学的教学方案。此次论文的研究结果为：1.江苏省泰兴市部分中学初中生睡眠质量好者为 28 人，占被调查对象的 9.5％；睡眠质量中等者为 216 人，占 73％；52 人睡眠质量较差，占总调查人数的 17.6%。2.在本次调查的学校中，初中生学习成绩在 2017 年一月份期末考试中占据班级前 15 名有 89 人，占 30％ ；班级排名在 16-40 名有 148 人，占 50％；班级排名在 41 名以后有 59 人，占 20％。3.学习成绩与睡眠质量得分呈正相关，学习成绩越好的学生睡眠质量越好；初中生的学习成绩与偏执、敌对、抑郁这三个因子呈正相关，学习成绩越优异的学生，在这三个因子方面的问题越严重。【关键词】 中学生 睡眠质量 心理健康 学习成绩The Relationship Among Middle School Students' Sleep Quality, Mental Health and Their Learning AchievementAbstractIn this study, we used the MSSMHS and Pittsburgh Sleep Quality Index (PSQI) to explore the mental health, learning achievement and the relationship between sleep quality and mental health of middle school students in some middle schools in Taixing City, Jiangsu Province. This results can help junior middle school students who have just separated from primary school and rely on their teachers and parents to be able to cope with strong independent secondary schools life, maintain their physical and mental health, and improve their learning efficiency. Moreover, it can help middle school teachers understand the current situation of junior high school students better and put forward more effective and scientific t...
