摘要武术是我国传统的一项体育运动项目，它能够增强人的体质，锻炼人的意志力，是许多运动爱好者的不二选择。人们通过对武术运动的学习，可以发现武术运动对全民健身化的普及，具有非常重要得影响。本文运用文献资料法和综述法 ， 对武术运动在全民健身运动中起到的作用和价值进行探讨分析，旨在促进武术在全国范围内的发展，武术是中国传统文化的一部分，需要广大爱好者的继承与发展，才能使武术运动发扬壮大。本文研究表明：武术运动对于全民大众的身体素质，精神面貌的改变都会产生积极的影响，而且可以改善心血管机能，促进心肺机能。同时，武术运动可以锻炼人的耐力，“冬练三九，夏练三伏”，风雨无阻，可以培养人的自信和克服困难的能力，武术运动是中国的本土文化，为全民健身提供了一种新型的运动方式，不仅能够锻炼身体，而且可以丰富精神生活，是所有全民健身运动中最具特色的一种形式之一。关键词：武术；全民健身；作用；机能；价值；AbstractWushu is a traditional sports item in our country, it can strengthen people's physique, exercise people's will power, is the choice of many sports enthusiasts. People through the study of martial arts, martial arts can be found on the popularity of fitness, has a very important influence. In this paper, using the method of literature review and review, the role and value of Wushu in the national fitness analysis, aims to promote the development of martial arts in the country, China martial arts is a part of traditional culture, to inherit and develop the majority of fans, in order to make Wushu develop and grow. The research of this paper shows that Wushu has a positive influence on the physical quality and mental outlook of the whole people, and it can improve the cardiovascular function and promote the function of heart and lung. At the same time, the martial arts movement can exercise people's endurance, "winter training 39 day summer training", regardless of the weather, can cultivate people's confidence and a...
