中国各种常见食物营养成分表

中国各种常见食物营养成分表中国各种食物营养成分表（绝对经典~）各种食物营养成分表碳水化无机盐类蛋白质脂肪热量钙磷铁食物名称合物类别（克）（克）（千卡）（毫克）（毫克）（毫克）（克）（克）大米 7.50.5793510.4101001.0 小米 9.71.7773621.4212404.7 高粱米谷 8.22.2783850.4172305.0 类玉署黍 8.54.3733651.7222101.6 大麦仁10.52.2663262.6434004.1 面粉 12.00.8703391.5221807.6 黄豆（大豆）39.217.4254135.03205705.9 青豆 37.318.3304345.02405305.4 黑豆 49.812.1193844.025045010.5 干赤小豆 20.70.5583183.3673055.2 豆绿豆 22.10.8593323.3342229.7 类花豇豆 22.62.1583412.51004567.9 豌豆 24.01.0583392.9572250.8 蚕豆 28.20.8493182.7713407.0 青扁豆荚（鹊豆）3.00.26380.7132770.9 白扁豆荚（刀子豆）3.20.35360.881683.4 鲜四季豆（芸豆）1.90.84310.766491.6 豆豌豆（准豆、小寒豆）7.20.312800.913900.8 类蚕豆（胡豆、佛豆）9.00.711861.2152171.7 菜豆角 2.40.24270.653631.0 黄豆芽 11.52.07921.4681026.4 豆腐浆 1.60.71170.2---豆北豆腐类 9.21.26720.91101103.6 制豆腐乳 14.65.75307.816720012.0 品绿豆芽3.20.14300.423510.9 豆腐渣 2.60.37410.716444.0 小葱（火葱、麦葱）根 1.40.35280.863281.0大葱（青葱）1.00.36310.312460.6茎葱头（大蒜）4.40.2231111.35440.4芋头（土芝）2.20.116740.819510.6 类红萝卜 2.00.45321.419231.9 荸荠（乌芋）1.50.121911.55680.5 甘薯（红薯）2.30.2291270.918200.4 藕 1.00.16290.719510.5 白萝卜 0.6-6260.849340.5 马铃薯（土豆、洋芋）1.90.7281261.211590.9 黄花菜（鲜金针菜）2.90.512641.273691.4 黄花（金针菜）14.10.4603007.046317316.5 菠菜 2.00.22182.070342.5 韭菜 2.40.54300.956451.3 叶苋菜 2.50.45342.3200464.8菜油菜（胡菜）2.00.14251.4140523.4大白菜 1.40.33190.733420.4 类小白菜 1.10.12130.886271.2 洋白菜（椰菜）1.30.34240.8100561.9 香菜（芫荽）2.00.37391.5170495.6 芹菜茎 2.20.32201.0160618.5 蘑菇（鲜）2.90.23250.68661.3 菌口蘑（干）35.61.42324716.210016232.0 类香菌（香菇）13.01.8 543844.812441525.3 木耳（黑）10.60.2653045.8357201185.0 海菜海带（干，昆布）8.20.15726212.92250-150.0 类紫菜 24.50.93123030.333044032.0 南瓜 0.8-315...