雅思口语描述一个运动运动是坚持身体健康的重要环节，要想身体好，就多参加运动，下面是雅思口语描述一个运动的方法，跟我一起来了解下吧： Describe an activity (something) you do to keep fit(healthy) You should say: what it is when you started it whether you enjoy it and explain why you think it can help you to keep fit 1.适用考生：全适用 2.主题：瑜伽健身 3.故事线：生命在于运动，经过 2 年的瑜伽课，不仅体态得到了改变，更能帮助你坚持头脑清醒，充沛体力，缓解压力。 Staying in good shape is everyones concern and I am no exception. To be honest, I have been so caught up in my study since I entered university that I have a problem in organizing my daily routine. However, I have been participating in a yoga class for about 2 years, which takes me only 1 hour a day, to try to lead a healthy lifestyle. Unlike dancing or running, yoga definitely involves stretching actions. You might look at yoga and think that it is light and easy but it is more demanding than it appears. Yoga allows me to work on all the parts of my body. It can burn a lot of calories in just one hour of training. Also, it enhances my flexibility and suppleness in every single movement. What I enjoy the most about yoga is meditation. It is all about regulating your breathing and helping you take things off your mind easily. Another thing is that doing yoga is supposed to be good for curing headaches and digestion-related problems, so it benefits not only physical well-being but also mental health. By maintaining a schedule of taking part in the yoga class on a daily basis, I feel extremely relaxed and full of energy after the class. It helps me to keep fit refresh my mind after a long stressful day. And of course, I dont see myself stopping pra...
