unit4PygmalionⅠ
阅读理解ASleepisabasichumanneed,asbasicastheneedforoxygen
Gettingagoodnight’ssleepisnotonlydirectlyrelatedtohowwefeelthenextday,buttoourlongtermhealthaswell
Still,manyofussufferfromatleastoccasionalinsomnia(失眠)
Evenmoreofusreportatleastonenightofrestlesssleepperweekthatleavesusfeelingillandirritable
Thisisaseriousproblem
Ifyouthinkotherwise,considerthis
Peoplewhosleepfourhoursorlesspernightaretwiceaslikelynottosurviveinsixyearsasthosewhosleepthenormaleighthoursorso
Giventheseriousnessofsleep,howcanwemakesurethatwerestwellandstayhealthy
Whiletherearenoonehundredpercentreliablemethods,herearesomesuggestionsfromsleepexperts
Ifyoudohavetroublesleepingandthesemethodsdon’thelp,it’simportantthatyouseeadoctorbeforeinsomniacausesyourhealthtosuffer
Startwiththesesuggestions,though
●Ifyou