想提高生活质量应该精简的11个方面Everheardthestatementlessismore?Isthatarealityinyourlifeoristhatanareayouarestrugglingwith?Beloware11differentareasyoucanlookatinyourlifetostarttoreduceasyoufocusonbuildingabetterlife.应该都听过“少而精”这种说法吧？这是你的生活现实，还是某个你正在努力达成的方面呢？你可以对照自己的生活看看以下11个方面，然后开始精简，努力创造更美好的生活。YourStuff你的物品Icallitstuffvspossessions.Stuffiswhataddsclutterinyourlife.Itcouldbeshoes,curiosfromthecutestoreinyourtownorexcessappliancesyouneedtothrowoutbutneverdo.Whatisitthatisovertakingyourhousethatifyoumovedawayyouwouldn’tneeditatall?PlanaSundayafternoonthrowoutsession.Ifthrowingoutdoesn’tsitrightthengiveitawaytogoodwill.我说的是“物品”，而非“财产”，物品使生活杂乱。这既可以是鞋子、从城里精品店买的小摆设，也可能是你应该扔掉但从未舍得的多余电器。是什么霸占了你的屋子，并且如果扔掉也并不可惜？腾出一个周日下午，处理掉这些物品吧。如果扔掉有些可惜，那就好心捐出去。YourAcquaintances你认识的人Howmanypeopleareyouinteractingwiththroughouttheweekthatdon’tleaveyoufeelinggoodaboutyourself?Whoinspiresyou?Spendtimewiththosepeople.Toooftenwekeeppeopleinourlivesthatwearenolongerafitfor.Havingtoomanyoldacquaintancesaddstotheexcessinyourlife.Iftherelationshipisn’tawin-winforyouboththentakeastepbackandfocusonthosethatdo.你每周要接触多少给你带来消极情绪的人？想想谁又能给你鼓励？请多跟这样的人相处吧。我们常常把那些不太合拍的人留在身边太久。老熟人太多，生活也越有负担。如果对双方而言都不是双赢关系，那么请退出一步，把精力放在能够带来双赢关系的人身上吧。YourGoals你的目标Motivatedtowriteoutyourlistofgoalforthenextmonthor3months?Thatisawesome.Justafewworksofcaution.Don’twritedowntoomany.Oftenpeoplewritedownovertengoals.Thebraincanonlyremembersomuchandtherealityisyouwon’tgettothemall.Isuggestyoulookatyourgoalswiththemindsetofsingledigits.Nomorethanten,butideallylessthanfive.Keepthelistfocusedandrealistic.你斗志昂扬，要列出下个月甚至后3个月的目标清单？这确实很不错，但还是要提醒你几句。目标不要列太多。一般人们会定下10个以上的目标。大脑只能记住这么多目标，但现实是你不可能实现所有目标。建议你还是将目标控制在个位数以内，不要超过10个，最好少于5个。让目标专一并且容易实现。YourCommitments你的承诺Anewfavoritebuzzsayingintheself-helpworldis“NoisthenewYes”.Takeamomenttothinkaboutthatsaying.Ifyoustartedsayingnomorehowwouldyourweekandlifelook?Wouldyouhavemoretimetocommittotheimportantgoalsandpeopleinyourlife?StarttopracticesayingNowhenarequestcomesyourwaythatyoudon’twanttodo.Ifthatfeelstooharshtryrespondingwiththesewords“Letmegetbacktoyou”.Goawayandcomebackwithanowhenyouareinstrongermindsettosaythat.最近在自助方面有个很受欢迎的说法叫“否定即另一种形式的肯定”。用心思考一下这句话吧。如果你大部分时候都在说不，生活会变得怎样？你是不是会有更多时间用来努力实现重要目标，或和重要的人相处呢？遇到你不想做的要求时，请试着说不吧。如果太难开口，那就回答说“我等等再答复”，等你打定了主意，回头再表示拒绝。YourMultitasking同时处理多项任务Iamgivingyoupermissiontostopmultitasking.Weusedtobetoldthatmultitaskingwasagoodpractice.Welooksobusyandaren’twegettingalotdone?Infact,no.Multitaskingisn’tpossiblewiththewayourbrainiswired.Weneedtofocusononekeythingandkeepourattentiononthatitemuntilitiscomplete.我允许你不再同时处理多项任务。以前人们常说，多任务化是个好习惯。我们看上去忙忙碌碌，但任务是否都能完成呢？其实并非如此。当大脑迷糊乱套时，多任务化...
