topic 2-healthVIP免费

HealthSub-topic(1):Whatimportantfactorscontributetohealth?Why?Sub-topic(2):Whatkindofpeopleishealthy?Howtokeepmentalhealthorphysicalhealth?Supportyouropinionwithexamples,dataorotherevidences.Sub-topic(3):Whatisthebiggestthreattopeople’shealthinmodernsociety?Why?Howtocopewithit?Sub-topic1:whatcontributetohealthRegularexercise—keepfit:jogging,ballgames,mountain-climbing,Taiji,etc.Abalanceddiet(平衡的饮食）/mealplanning-Nutrition/nutritiousfood:fat,protein,vitamins,starch,minerals,etc.-rightamountsofvariousfoods-prepareorcookdifferentfoodsinahealthiermannerGoodlivinghabits-Earlytobedandearlytorise,makesamanhealthy,wealthyandwise.(BenjaminFranklin,Americanpresident)早睡早起会使人健康、富有和聪明。-Overweight/obesity(肥胖）/shortnessofbreath(气短，呼吸困难）/unabletoenjoylife/placeextrastressonsomekeyorgans(增加内脏器官的压力）-energetic/goodmood/stableemotionSub-topic2:mental/emotionalhealth&physicalhealthactive,energetic,emotionallycalm,andorganizedlesspositivepersonalitytraitssuchasanxiousness,anger,orfearfulnessemotionalstabilityandaconscientiousandactivelifestyleassertiveness（自负）Ahealthymindisasimportantasahealthybody.Goodmentalhealthcanhelpyou:•Enjoylifemore.•Handledifficultsituations.•Staybetterconnectedtoyourfamily,yourfriends,andyourcommunity.•Keepyourbodystrong.mentalillness（精神病）/mentaldisorder/psychiatricdisorder(精神失常）/mooddisorder(情绪紊乱）depression(抑郁）/commitsuicide(自杀）/attemptsuicide/attention-deficit(注意力不足）/hyperactivity（活动过度）disorder/inappropriateanxiety/disturbancesofthoughtandperceptionschizophrenia(精神分裂症）distress（悲伤）lifesatisfactionlifespan/longevity（寿命）self-esteem（自尊）diseaseloseweight(减肥）gainweight（增肥）unattractive（缺乏魅力的）self-confidenceheartdiseasehighbloodpressurecancersstroke（中风）normal/abnormal(异常的）symptom（症状）Sub-topic3:threattopeople’shealthmajorhealthriskfactors--cigarettesmokingandobesityemotionalinstabilitysuchasanxiousness,depression,vulnerability,andangercardiovasculardiseases（心血管病）Airpollution/TrafficaccidentsInfectiousdiseases(传染病）threatsfromphysical,chemicalorbiologicalsources,includingthoserelatingtoterroristactsnoise/HeavypressurefromworkandstudyIntensecompetitionMalnutrition（营养不良）:vitamindeficiency(维生素不足）FoodpoisoningAIDs/toxicmedicinesLackofoutdoorexercisesExpressionsaboutsymptomsI'mfine./Idon'tfeelfine./Ifeelill./I'msick.Myhead/stomach/wrist/back/toothhurts/aches.Icaughtacold.Ifeelnauseated(恶心）/unusuallytired/lightheaded(头晕）/dizzy/weak/exhausted/anxious/sick/nauseous.Ihavediarrhea/fever/abadheadache/highbloodpressure/arash/atoothache/asorethroat.Ican’tstophiccupping(打嗝）/shivering(颤抖）/coughing/sneezing（打喷嚏）.Mysymptomsincludelossofappetite(没有胃口）,weightloss,excessivefatigue（过度疲劳）,fever,andchills（怕冷）symptomsSick/nauseous/Vomit/nauseateAnupsetstomach/Lossofappetite/asorethroat/highbloodpressureFatigued/weary/tired/exhausted(heart)pound(（心）砰砰跳，形容紧张）Indigestion(消化不良）HighFeverandchillsChill(ed)发冷NightSweats盗汗Insomnia失眠Faint/dizzy/lightheaded(晕）stiffnessinshoulder肩头发硬constipation便秘blister水泡/水肿rash皮疹hiccup打嗝itch痒lowbackpain/waistache腰疼acutepain急性疼痛severe...